Real Cyclists
From cheapcures | March 15, 2013
It is not enough that we do aerobic or cardio exercises; we must do strength training ie hard interval training to get the most of our exercise. It can make us look 10 years younger.
Joel Javier often tells me that: push hard; stay close with the leaders, try harder when you are about to end the hill climb; put it on at the last 100 meters when you and others have run out of strength.
Then you can become an Olympian: citius altius fortius : faster, higher, stronger
Read more on push ups for development of core muscles
This is a site for road biking with occasional mentions of mountain bikes (MTBs) Also covers bike repairs, bike selections,tips, climbing, sprints, conditioning; Other topics include bikeconomics, biketours, travel destinations, road and biking safety, exercise, health, cross training, pit stops, long rides, restos and views along the bike routes, Bisikleta Iglesia
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