Real Cyclists
From WonderHowto
If you ever got a flat out there and you are alone, would you know how to repair the flat and get home. First all, you have to make sure that when you leave for a ride you have the following(even for a short distance. I learned this the hard way. I got a flat without a the tools only 3 km from nearest vulcanizing shop. I had to walk the distance with my cycling shoes on. How awkward and tiring):
Flat tire tools:
l. spare interior;
2. portable air pump (high capacity)
3. patch kit which include the tire irons
Without the 3 stuff, you can't repair the flat. If you do not have QR, bring always s small adjustable wrench or # 13 or 15 wrench as the case maybe.
How to change your tires picture/post
From bikecycling review - Link to tire inspection and repair
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