Ben Says that the Jorgeusbiker Advice on BPH is Effective

Bike and Save the Earth

I met Ben today at Morong and he boasted that he is OK from the BPH (benign prostate hyperplasty).  He said he followed these advices:

l.  Take warm bath

2.  Eat squash seeds (rich in zinc)

3.  Eat watermelon (pakwan)

4.  Engage in SI regularly (another variety of pakwan)

He says that his urination is back to normal.  Thanks to this corner for the advice

For more on prostate and erectile dysfunction:    http://jorgeusbiker-edcorner.blogspot.com/