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Wednesday, July 30, 2014

You can develop your abs and live longer

Wheels of Happiness

Rizal Philippines   |  July 30, 2014




"Your life span is inversely proportional to size of your waistline."  If your waistline is over 40 inches, then you expect to have lower life expectancy.  The flabs means fat encircles your lungs, heart, and liver.  And that is not necessarily good. The fats at your lungs and heart can impede your breathing.  The fats around your liver means you have a fatty liver.  So beware.

Just by doing 100 each of crunch,  push ups, steps up on chair, the picture above was developed.  It is not six pack yet, but it is going to be soon.  But I  have a marvelous 32 inch abs and it helps me feel great.

We rode yesterday to Baclaran, MOA and Christy's

Wheels of Happiness

Rizal Philippines   July 30, 2014

I joined the group of Jess V, Allan, Gerry K, Pres Luis and Jericho who rode to Baclaran yesterday, July 29, 2014, feast of Ramadan.  We left at 6:50 and were in Baclaran by 8:00 am (they said we would just padyak padyak and ride2)  I was not planning to join them and I said I would just ride up to Bagong Ilog owing to lack of rides and the just recovering leg/foot.

However, I thought I could join them if they would not race.  So on the way we traced the route of:   C5, then Heritage, Bayani Road, Airport Road, Villamor Air Base  (we had pics in front of Newport City and  NAIA 3)  then Roxas Blvd, and then Baclaran church.  The Church had few visitors/goers.  We had our picture taking there.  (It all ready posted at FB)  Then we had breakfast at Jollibee MOA.  That was until 9:00 am. Then we went to Christy's.   We bought:  Zefal glue (patches only P2.50 each vs P5.00 here.)   We also bought Panacer tires only at P600.00.  They would be about P900.00 locally.

Monday, July 28, 2014

We are losing some Recyclists

Wheels of Happiness

Rizal  Philippines  July 28 2014

We reached a peak number of 38 at one time for Recyclists.  However, this number has dwindled to less than 20 and the hard core includes:   VM, Luis, Allan, Gerry Cataps, Gerry Y, Choco2, Jess and brod, Jericho, Angel and Brod, yours truly, Master, Joel, Rommel, Edgar, Richard, Secx, Ven, Jeff.

We have not seen the following for a long time:

1.  Willy Cunanan (amigo)  I heard he sold his bike

2.   Tito Fabay (he had hepa)

3.  June F (he comes occasionally though

4.  Chieboy and Armin bros I think now prefers motorcycling

5.  PP

6.  Bubuy

7.  Ado G.

8.  JJ

I hope we can regroup and make Recyclists big again