Let us ride early to avoid being fried by the very hot (not warm) weather

Wheels of Happiness

Rizal  Philippines  | May 2, 2014

Days are getting warmer if not hotter these days.  I left early but delays in taking pictures for these posts delayed and soon the hot sun was frying my skin and making me feel dehydrated.

So I had to rest, take more drinks to overcome the heat.  I had to ride fast too so that the wind would cool my face.  I had to drench my face and my jersey with water from my bottle which too was hot enough to scald my skin.

Ben Says that the Jorgeusbiker Advice on BPH is Effective

Bike and Save the Earth

I met Ben today at Morong and he boasted that he is OK from the BPH (benign prostate hyperplasty).  He said he followed these advices:

l.  Take warm bath

2.  Eat squash seeds (rich in zinc)

3.  Eat watermelon (pakwan)

4.  Engage in SI regularly (another variety of pakwan)

He says that his urination is back to normal.  Thanks to this corner for the advice

For more on prostate and erectile dysfunction:    http://jorgeusbiker-edcorner.blogspot.com/

Ben, Who Joined the Visita Iglesia Today, is Improving

Bike and Save the Earth

I conversed with Ben today who was diagnosed with BPH earlier.  He said he is improving.  He practices warm baths, drinks plenty of water during daytime, eats pumpkin seeds, does SI often, and eat lots of watermelon.  That is good news for him  He says he follows the sensible advice published earlier on this topic.

However, he takes soya milk.  And I read soya does not bode well for BPH.

It may be Bad News for our Colleagues with Prostate Swelling?!

Bike and Save the Earth

We have at least two fellow bikers with BPH.  It is not a laughing matter and we would like to take it lightly as banter with them at Simples Lugawan.

We should support our fellow bikers with such an ailment;  and pretty soon we will be patients too;  that is why I am making this research and blogpost.

The good news that following some sensible advice will treat, cure and even reverse the condition.  However, one of the tips, avoiding prolonged sitting is a death knoll for the continuous biking activities.

But the advice of eating water melon (pak wan  sounds like f...k one!) occasionlly engaging in si is part of the advice to clear the prostate of prostatic fluid and shrink the  prostate.  Enlargement of the prostate is really a sickness of men with o lovelife!!

Tips for those with Prostate Enlargement Problem

Erectile Dysfunction Blog