I conversed with Ben today who was diagnosed with BPH earlier. He said he is improving. He practices warm baths, drinks plenty of water during daytime, eats pumpkin seeds, does SI often, and eat lots of watermelon. That is good news for him He says he follows the sensible advice published earlier on this topic.
However, he takes soya milk. And I read soya does not bode well for BPH.
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