Those that contain aspartame are riskier
We love to take soda (soft) drinks when we ride: during pit stops and at the end of the ride. Only the sweet and cold taste of the drink seem to quench our thirst and fatigue. Every sip and drink perks you up. Being a diabetic, I take a lot of the sugar free type with 0 nutrients.
However only recently did I realize that I was at risk. I avoid the cola drinks or those laced with aspartame. I will lose nothing if I follow this advice. Especially at this senior stage of my life. It is better to take Buko juice, the perfect sports drink: with balanced electrolyte content, is rich in potassium, and does not contain toxic chemicals like the sodium benzoate.
From Cheapcures: 5 ways Soda Puts Your Health at Risk
Drink Buko Juice, the Superior Sports Drink
Has the same electrolyte characteristic as blood
Is natural, non toxic, low GI
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