Doing the daily 50's, aside from biking (if you are over 50)

Wheels of Happiness

This post has read about the daily 50's to maintain senior health:   knee bends, lunges, push ups, arm movements, push ups to maintain optimum health

Do you observe this?  I saw my brother in law collapse and unable to support himself in a CR because his left ankle has gone bad.  He all ready uses a walker and a cane.

These are to be done in conjunction with walking, running and biking.

Have flat tummy; remove those flabs without surgery

Real Cyclists

I posted this at Facebook:

I have been working hard to remove my flabs.  I get most of my tips from what I have posted here (from Truth About abs.com) which was posted on my other site:  www.cheapcures.blogspot.com

For six months now I have been doing the following:

1.  Diet  -  less rice, less or no softdrinks (because it is the primary cause of obesity) no sugar and cream on coffee;

2. At least 3x a week bike;  one on the road and twice on the stationary;  more of using the drops;  it does wonders for the abs.

3.  3 reps of crunch while watching TV;  I do leg raises too (or some pilates routine)

4.  Push ups:

    3x how many push ups can I do in 30 seconds;

   3x reps on  slow push up (10) widespread

Right now I have flat tummy.  I will show this on my next post .  I have  the beginning of six packs.  It does a lot for my posture, appearance and well being.  You can see from the Sept 22 post how my tummy look like.  No flabs

Why dont you try.  

Strength Training can make you look younger

Real Cyclists

From cheapcures | March 15, 2013

It is not enough that we do aerobic or cardio exercises;  we must do strength training ie hard interval training to get the most of our exercise.  It can make us look 10 years younger.

Joel Javier often tells me that:   push hard;  stay close with the leaders, try harder when you are about to end the hill climb;  put it on at the last 100 meters when you and others have run out of strength.

Then you can become an Olympian:   citius altius fortius : faster, higher, stronger

Read more on push ups for development of core muscles