Real Cyclists
I posted this at Facebook:
I have been working hard to remove my flabs. I get most of my tips from what I have posted here (from Truth About abs.com) which was posted on my other site: www.cheapcures.blogspot.com
For six months now I have been doing the following:
1. Diet - less rice, less or no softdrinks (because it is the primary cause of obesity) no sugar and cream on coffee;
2. At least 3x a week bike; one on the road and twice on the stationary; more of using the drops; it does wonders for the abs.
3. 3 reps of crunch while watching TV; I do leg raises too (or some pilates routine)
4. Push ups:
3x how many push ups can I do in 30 seconds;
3x reps on slow push up (10) widespread
Right now I have flat tummy. I will show this on my next post . I have the beginning of six packs. It does a lot for my posture, appearance and well being. You can see from the Sept 22 post how my tummy look like. No flabs
Why dont you try.
This is a site for road biking with occasional mentions of mountain bikes (MTBs) Also covers bike repairs, bike selections,tips, climbing, sprints, conditioning; Other topics include bikeconomics, biketours, travel destinations, road and biking safety, exercise, health, cross training, pit stops, long rides, restos and views along the bike routes, Bisikleta Iglesia
Monday, September 23, 2013
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