Real Cyclists
I posted this at Facebook:
I have been working hard to remove my flabs. I get most of my tips from what I have posted here (from Truth About abs.com) which was posted on my other site: www.cheapcures.blogspot.com
For six months now I have been doing the following:
1. Diet - less rice, less or no softdrinks (because it is the primary cause of obesity) no sugar and cream on coffee;
2. At least 3x a week bike; one on the road and twice on the stationary; more of using the drops; it does wonders for the abs.
3. 3 reps of crunch while watching TV; I do leg raises too (or some pilates routine)
4. Push ups:
3x how many push ups can I do in 30 seconds;
3x reps on slow push up (10) widespread
Right now I have flat tummy. I will show this on my next post . I have the beginning of six packs. It does a lot for my posture, appearance and well being. You can see from the Sept 22 post how my tummy look like. No flabs
Why dont you try.
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