How to keep fit even if rains and rains and rains

Real Cyclists

How to keep fit even if it rains.  When it rains now, it really rains.

I posted this at facebook at Jorgeusbiker pages:

How will you keep fit if continues to rain?

You cant bike because you cant afford to get your bike wet nor get sick.  Undue exposure to the rain and cold can make you sick.  And yet your feet ache/itch to ride or do physical exercise.  So what do you do:

1.  Do calisthenics;  or free exercise without equipment, or barbells;  you do squats, push ups, or yoga.

2.  Go to a gym.  But that may be expensive for you

3. Do stationary biking.  One of my bikes is mounted on a Minaura trainer.  I bought it 4 years ago (5t) to continue simulated biking when it rains

    You can do a variety of exercises with the trainer:

   1.  Warm up for ten minutes using the 39 gear starting with easy gears say 19 gradually increasing to l4,

   2.  Switch to 53 x 17, gradually bringing it down to 15

   3.  Do Number 2 on hoods

   4.  Do Number 2 on drops

   5.  Sprint on Number 2 on hoods, rest

   6.  Sprint on Number 2 on drops

   7.  Do easy pedalling 39 x 17 for 5 minutes

   8.  Time for hard pedalling;   set at 39 x 17 and put settings at 3;  do for 10 minutes sitting down

   9.  Do this standing for 5 minutes

  10.   Set at 5;  set at 39 x 23 do this sitting down for 5 minutes

  11.  Do this for 5 minutes sitting down.

If you can do this for 30 minutes, you will find how hard you will sweat and as if you really biked on the road.  Why dont you try this if you reaaalllly want to bike and you have a trainer like mine in your house.