Wheels of Happiness
One of the observations among cyclists is that they have large abdomen. The riding wont remove the flabs or fats. But perhaps, these exercises will. They will be better looking too. And you will get stronger and faster too:
Showing posts with label flabs. Show all posts
Showing posts with label flabs. Show all posts
Sunday, December 25, 2016
Tuesday, October 28, 2014
How to remove flabs fast and get six pack abs
Wheels of Happiness
Try this for two weeks and see how you can be stronger, leaner and more attractive you. From You Tube
Try this for two weeks and see how you can be stronger, leaner and more attractive you. From You Tube
Wednesday, October 22, 2014
Sunday, December 8, 2013
Are you an avid Mountain Dew consumer? Do you know its ill effects?
Wheels of Happiness
December 8, 2013
We drink a lot of Mt Dew when we ride
It is the feast of Immaculate Concepcion
I used to order Mountain dew a lot at Simples Lugawan early on, but not after I read these articles. Many still order a lot of Mountain Dew. Beware mga kapadyaks
From Red Devil Review
Well it contains High Fructose Corn Syrup which can cause obesity and diabetes, brominated vegetable oil (which gives mountain dew its cloudy look) which cause depression of thyroid function and the yellow dye tartarazine which can cause a lot of reaction It is banned in Norway, Germany and Austria.
The HFCS is responsible for flabs and weight gain despite our hard ride and sweating. HFCS disturbs our leptin balance, give us great hunger pangs which cause us to eat more. Thus despite the exercise, we gain and we want loss of weight. HFCS is the culprit and you can just see in the post how much sugar is in each serving of MD
Here are excerpts of the post:
Another scary ingredient is called Brominated Vegetable oil. It’s a vegetable oil that has atoms of elemental bromine bonded to it. It is used in Mt. Dew as an emulsifier (stabilizes the combining of two *unblendable* substances). It is what gives drinks that cloudy look. In this case it helps keep fat-soluble citrus flavorings suspended in the drink. Brominated vegetable oil is rightly banned in over 100 countries because of the known side effects of bromine on human beings. Bromine is a halogen and displaces iodine, which can depress thyroid function, as well as known side effects such as: depression, memory loss, hallucinations, violent tendencies, psychosis, seizures, cerebral atrophy, acute irritability, tremors, ataxia, confusion, loss of peripheral vision, slurred speech, stupor, tendon reflex changes, photophobia due to enlarged pupils, extensor plantar responses, fatigue, lethargy, loss of muscle coordination, headache, testicular damage, and stunted growth.
It definitely doesn’t sound like something I’d like in my soda.
The last unhealthy ingredient in Mountain Dew I’m going to talk about is Yellow Dye #5(Tartrazine) This product has been banned for usage in Norway, Austria and Germany. It is extracted from coal tar. Tartrazine seems to cause the most allergic and intolerance reactions of all the azo dyes. Symptoms of this can include anxiety, migraines, clinical depression, blurred vision, itching, general weakness, heatwaves, feeling of suffocation, purple skin patches, and sleep disturbance. Other symptoms include asthma and mild rhinitis (inflammation of the nasal passageways mostly with discharge).
Don’t get me wrong, Mountain Dew was my favorite pop at one point, but after doing a week of research, its now no longer a part of my diet. Drinking a soda with those kind of side effects doesn’t seem worth it to me.
From Hoax or Fact - BVO is a fire retardant, and make your innard fireproof
There’s flame retardant in your Mountain Dew. That soda with the lime-green hue (and other citrus-flavored bubbly pops) won’t keep your insides fireproof, but it does contain brominated vegetable oil, a patented flame retardant for plastics that has been banned in foods throughout Europe and in Japan.
Brominated vegetable oil, or BVO, which acts as an emulsifier in citrus-flavored soda drinks, is found in about 10 percent of sodas sold in the U.S.
T he concern about BVO is that Bromines generally are endocrine disruptors that can accumulate in your tissues, central nervous system and breast milk, leading to a number of health problems. It can also act as a depressant and trigger psychological problems.
Bromine is found in a number of other products like Pesticides and Plastics. Bromines are dangerous because they compete for the same receptors that are useful in capturing iodine. Iodine is an important element not just for your thyroid, but affects every tissue in your body, so when you are exposed to a lot of bromine, your body cannot hold on to the iodine it needs. This iodine deficiency is associated with increased risk for cancer of the breast, thyroid, ovary and prostate. For these reasons, usage of BVO in food is banned throughout Europe, Japan and India.
Other softdrinks that use BVO:
How much sugar is in your Mountain Dew drink?
December 8, 2013
It is the feast of Immaculate Concepcion
I used to order Mountain dew a lot at Simples Lugawan early on, but not after I read these articles. Many still order a lot of Mountain Dew. Beware mga kapadyaks
From Red Devil Review
Well it contains High Fructose Corn Syrup which can cause obesity and diabetes, brominated vegetable oil (which gives mountain dew its cloudy look) which cause depression of thyroid function and the yellow dye tartarazine which can cause a lot of reaction It is banned in Norway, Germany and Austria.
The HFCS is responsible for flabs and weight gain despite our hard ride and sweating. HFCS disturbs our leptin balance, give us great hunger pangs which cause us to eat more. Thus despite the exercise, we gain and we want loss of weight. HFCS is the culprit and you can just see in the post how much sugar is in each serving of MD
Here are excerpts of the post:
Another scary ingredient is called Brominated Vegetable oil. It’s a vegetable oil that has atoms of elemental bromine bonded to it. It is used in Mt. Dew as an emulsifier (stabilizes the combining of two *unblendable* substances). It is what gives drinks that cloudy look. In this case it helps keep fat-soluble citrus flavorings suspended in the drink. Brominated vegetable oil is rightly banned in over 100 countries because of the known side effects of bromine on human beings. Bromine is a halogen and displaces iodine, which can depress thyroid function, as well as known side effects such as: depression, memory loss, hallucinations, violent tendencies, psychosis, seizures, cerebral atrophy, acute irritability, tremors, ataxia, confusion, loss of peripheral vision, slurred speech, stupor, tendon reflex changes, photophobia due to enlarged pupils, extensor plantar responses, fatigue, lethargy, loss of muscle coordination, headache, testicular damage, and stunted growth.
It definitely doesn’t sound like something I’d like in my soda.
The last unhealthy ingredient in Mountain Dew I’m going to talk about is Yellow Dye #5(Tartrazine) This product has been banned for usage in Norway, Austria and Germany. It is extracted from coal tar. Tartrazine seems to cause the most allergic and intolerance reactions of all the azo dyes. Symptoms of this can include anxiety, migraines, clinical depression, blurred vision, itching, general weakness, heatwaves, feeling of suffocation, purple skin patches, and sleep disturbance. Other symptoms include asthma and mild rhinitis (inflammation of the nasal passageways mostly with discharge).
Don’t get me wrong, Mountain Dew was my favorite pop at one point, but after doing a week of research, its now no longer a part of my diet. Drinking a soda with those kind of side effects doesn’t seem worth it to me.
From Hoax or Fact - BVO is a fire retardant, and make your innard fireproof
There’s flame retardant in your Mountain Dew. That soda with the lime-green hue (and other citrus-flavored bubbly pops) won’t keep your insides fireproof, but it does contain brominated vegetable oil, a patented flame retardant for plastics that has been banned in foods throughout Europe and in Japan.
Brominated vegetable oil, or BVO, which acts as an emulsifier in citrus-flavored soda drinks, is found in about 10 percent of sodas sold in the U.S.
T he concern about BVO is that Bromines generally are endocrine disruptors that can accumulate in your tissues, central nervous system and breast milk, leading to a number of health problems. It can also act as a depressant and trigger psychological problems.
Bromine is found in a number of other products like Pesticides and Plastics. Bromines are dangerous because they compete for the same receptors that are useful in capturing iodine. Iodine is an important element not just for your thyroid, but affects every tissue in your body, so when you are exposed to a lot of bromine, your body cannot hold on to the iodine it needs. This iodine deficiency is associated with increased risk for cancer of the breast, thyroid, ovary and prostate. For these reasons, usage of BVO in food is banned throughout Europe, Japan and India.
Other softdrinks that use BVO:
- quirt
- Fanta Orange
- Sunkist Pineapple
- Gatorade Thirst
- Quencher Orange
- Powerade Strawberry Lemonade
- Fresca Original Citrus
How much sugar is in your Mountain Dew drink?
Monday, September 23, 2013
Have flat tummy; remove those flabs without surgery
Real Cyclists
I posted this at Facebook:
I have been working hard to remove my flabs. I get most of my tips from what I have posted here (from Truth About abs.com) which was posted on my other site: www.cheapcures.blogspot.com
For six months now I have been doing the following:
1. Diet - less rice, less or no softdrinks (because it is the primary cause of obesity) no sugar and cream on coffee;
2. At least 3x a week bike; one on the road and twice on the stationary; more of using the drops; it does wonders for the abs.
3. 3 reps of crunch while watching TV; I do leg raises too (or some pilates routine)
4. Push ups:
3x how many push ups can I do in 30 seconds;
3x reps on slow push up (10) widespread
Right now I have flat tummy. I will show this on my next post . I have the beginning of six packs. It does a lot for my posture, appearance and well being. You can see from the Sept 22 post how my tummy look like. No flabs
Why dont you try.
I posted this at Facebook:
I have been working hard to remove my flabs. I get most of my tips from what I have posted here (from Truth About abs.com) which was posted on my other site: www.cheapcures.blogspot.com
For six months now I have been doing the following:
1. Diet - less rice, less or no softdrinks (because it is the primary cause of obesity) no sugar and cream on coffee;
2. At least 3x a week bike; one on the road and twice on the stationary; more of using the drops; it does wonders for the abs.
3. 3 reps of crunch while watching TV; I do leg raises too (or some pilates routine)
4. Push ups:
3x how many push ups can I do in 30 seconds;
3x reps on slow push up (10) widespread
Right now I have flat tummy. I will show this on my next post . I have the beginning of six packs. It does a lot for my posture, appearance and well being. You can see from the Sept 22 post how my tummy look like. No flabs
Why dont you try.
Sunday, March 31, 2013
Drop belly fat with this easy "weight loss trick"
From Nutrition and Healing - Bob Reagan
Date: Fri, Mar 29, 2013 at 10:09 PM
Subject: Drop belly fat with this easy "weight loss trick"
You have received this e-mail because our records indicate that you signed up for a free subscription to Nutrition and Healing's Health e-Tips eLetter.
Video: 10-Cent 'Tummy Tuck' Trims Masses of Belly Fat Without Surgery
Have you seen the incredible video that explains one doctor's solution for melting away big slabs of belly fat? Apparently even overweight couch potatoes lost 26 square centimeters of belly fat -- without surgery or frightening drugs or even changing their eating habits one bit! This shocking new video has been sent to more than 1.3 million people already. If you haven't seen it yet, here's your chance. While it's still available, you can watch it for free here. And just wait until you hear what it does for diabetes... watch free now... Heartburn drugs leave stomachs in knots I'd like to think that I'm man enough to admit when I'm wrong. For years I've been claiming that mainstream medicine hands out proton pump inhibitors like candy. But if we doled out candy as recklessly as doctors are prescribing these drugs, we wouldn't have a tooth left in our heads! That's the sad conclusion I've drawn from a recent Northwestern University study that found that patients with chronic heartburn are receiving PPIs like Nexium, Prevacid, and Prilosec in ridiculously high doses and for unforgivably long periods of time. You see, PPIs are only supposed to be prescribed at the lowest possible dose for the first four to eight weeks, with very careful monitoring thereafter. And there's good reason for that. The list of side effects is long and unpleasant, including diarrhea, skin reactions, and headaches. Over time, as these drugs suppress stomach acid, they may trigger a rise in skin aging, osteoporosis, gastrointestinal upset, infection, and more. In addition, Dr. Wright believes that there may be a link between low stomach acid and asthma, depression, and allergies. (And, shockingly, that might not even be the worst of it! Click here to find out the horrifying truth.) So Northwestern researchers set out to discover whether guidelines were being followed for a group of 1,600 veterans receiving heartburn treatment -- and what they found is guaranteed to turn your stomach. Patients weren't being given small doses of PPIs over a short period of time -- in fact, they were being given enormous, horse-choking doses over extended periods of time. The average veteran in the study left his doctor's office with at least a three-month prescription, and nearly a quarter of the vets were prescribed very high doses. Even more frightening? Researchers found that once they were on these meds, veterans were rarely taken back off of them. Two years after their initial prescriptions, most study participants were still taking PPIs. And that's just terrifying. As Dr. Wright has told you before, long-term exposure to PPIs can literally cripple your digestive system. These drugs disrupt the body's natural digestive process by causing profound changes in your stomach acid levels. In fact, PPIs can decrease your stomach acid to less than ten percent of the normal levels. And chronically low levels of stomach acid can leave you unable to absorb nutrients from the food you eat. These drugs can literally starve you! PPIs are among the best-selling drugs in America. But now that you have the facts you don't need to fall for the scam. And for tips on using Dr. Wright's favorite method for restoring proper stomach-acid balance subscribers to Nutrition & Healing can take a look at the April 2002 issue in the online archives for free. And if you're not already a subscriber, that's easy to fix. Just click here to learn how. Yours in good health, Bob Reagan
Finally -- the breakthrough that releases the soft, cushioning secret hiding inside your joints!
For nine long years, scientists have known about a secret that can help your joints glide along as smooth as silk on silk. This cushioning discovery is locked inside your joints, but there's never been a practical way to release it -- UNTIL NOW. Discover the breakthrough that leaps over every challenge and helps you bend, crouch and stretch with confidence. Release the smooth secret hidden in your joints today! March 25, 2013 Natural combo may end '2 a.m. Tango' for good If you suffer from frequent nighttime urination, you're familiar with the "2 a.m. Tango." Jump out of bed, run to the bathroom, and repeat. These frequent potty runs aren't just robbing your sleep -- they could be setting you up for a host of illnesses. Learn about safe, natural solutions that could put an end to the midnight toilet runs for good. Salt in your wounds If three new studies from leading research institutions are right, you may never look at a "Big Mac Attack" the same way again. Turns out that excessive salt may trigger a dangerous immune response that forces your body to attack itself! See how salt may be causing life-altering autoimmune diseases like multiple sclerosis, psoriasis, and more. March 26, 2013 Show her the difference between "so-so" sex and "oh, OH, YES!" Finally you can experience a natural male enhancing breakthrough that goes beyond "rock-hard erections." Men across the country are finding this secret also helps skyrocket their sexual performance to help keep their lovers moaning, breathless and coming back for more, more, MORE! March 27, 2013 Grill-top favorites boost death risk by 44% That hot dog shouldn't just come with a bun -- it should come with a pine box. That's because a new study from Switzerland showed that by incorporating even a little processed meat into your daily diet, you may be increasing your risk of an early death by a staggering 44 percent! Learn how hot dogs, sausages, and other Franken-meats have been linked to everything from stomach cancer to heart attacks. Docs say heart attack drug carousel must stop A heart attack shouldn't have to mean a never-ending ride on the prescription drug carousel. But a group of cardiologists recently exposed some dirty secrets about post-heart attack care that could leave you popping dangerous prescription pills that aren't doing a thing to help your heart. Get the story and learn how to get yourself off the drug carousel for good. March 28, 2013 Trading breast cancer for a heart attack? No woman should have to trade breast cancer for a heart attack. But new research on the effects of radiation treatment shows countless women are making this evil swap every year. Researchers now believe that radiation may do far more damage to your heart than anyone imagined, but there are simple ways to keep yourself safe. Miracle vitamin may starve cancer cells Having to choose among surgery, chemotherapy and radiation for cancer treatment is no choice at all. Within a few short years, those barbaric treatments may be a thing of the past. That's because researchers at Ohio State University have discovered a vitamin that may literally starve cancerous tumors while leaving your healthy tissue untouched! Get the latest on this potentially life-saving treatment.
How to keep your blood sugar, cholesterol and blood pressure numbers healthy with the help of this one simple secret
Are you sick of feeling OLD and FLABBY? Tired of feeling sluggish and heavy? Then click here now. (You won't be sorry.) You'll click or you won't -- but if you're ready for a REAL change -- this could be your best chance... Did a Cleveland fry cook make the heart health discovery of the century? It sounds crazy but this breakthrough has already raked in hundreds of thousands from a government grant and gotten the attention of two preeminent physicians. And if you have heart health concerns (and who doesn't!) you won't believe what it can do for you. Find out today... To start receiving your own copy of the Health e-Tips, visit: http://www.wrightnewsletter.com/etips/freecopy.html Or forward this e-mail to a friend so they can sign-up to receive their own copy of the Health e-Tips. Copyright (c)2013 by NewMarket Health Publishing. Health e-Tips may not be posted on commercial sites without written permission. Before you hit reply to send us a question or request, please visit here: http://wrightnewsletter.com/frequently-asked-questions/ Cure the causes of chronic disease. Learn how you can receive your "Library of Food and Vitamin Cures" absolutely FREE. |
Saturday, March 30, 2013
Get rid of the flabs! Live healthier!
Real Cyclists
Rizal PHL | March 30 2013
The Picasa album has enabled me to see that a good 50% of our riders have lifesavers, love handles on their waists. Perhaps this condition gives them difficulty in their rides. While we bike, we have been unable to reduce our body/waist flabs. Please take note that very few people with waists over 40 inches survive. Flabs around the waist means:
l. there is fat at the liver
2. there is fat at the heart
3. there is fat at thelungs
These vital organs cant function properly.
Some simple suggestions to combat the flab (please read posts too on flabs, and slimming techniques)
l. Diet: 1. eat organic unprocessed food like raw fruits and vegetables;
2. avoid junk food
3. avoid wine, alcohol, and drinks with high fructose corn syrup
2. Exercise
1. push ups to strengthen core muscles
2. planking
3. Peak Fitness Program
l. HIIT - High intensity interval training.
2. Strength training - weights or resistance training but slower - double the time. I have posted linked this many times.
For the last two under PFP, I have seen great results. I exercise less often daily but I feel stronger. Why dont you try them? Say starting tomorrow - Easter Sunday, and live healthier
Read more on belly flabs and diet at Jorgeusbiker
4 minutes ABS video
Rizal PHL | March 30 2013
The Picasa album has enabled me to see that a good 50% of our riders have lifesavers, love handles on their waists. Perhaps this condition gives them difficulty in their rides. While we bike, we have been unable to reduce our body/waist flabs. Please take note that very few people with waists over 40 inches survive. Flabs around the waist means:
l. there is fat at the liver
2. there is fat at the heart
3. there is fat at thelungs
These vital organs cant function properly.
Some simple suggestions to combat the flab (please read posts too on flabs, and slimming techniques)
l. Diet: 1. eat organic unprocessed food like raw fruits and vegetables;
2. avoid junk food
3. avoid wine, alcohol, and drinks with high fructose corn syrup
2. Exercise
1. push ups to strengthen core muscles
2. planking
3. Peak Fitness Program
l. HIIT - High intensity interval training.
2. Strength training - weights or resistance training but slower - double the time. I have posted linked this many times.
For the last two under PFP, I have seen great results. I exercise less often daily but I feel stronger. Why dont you try them? Say starting tomorrow - Easter Sunday, and live healthier
Read more on belly flabs and diet at Jorgeusbiker
4 minutes ABS video
Monday, February 11, 2013
TWENTY THREE foods that KILL abdominal fat [download]
The challenge is to remove the flabs that may be dangerous for ones longevity and health. Half of the Recyclists have flabs
---------- Forwarded message ----------
From: Joe Barton <support@bartonpublishing.com>
Date: Fri, Feb 8, 2013 at 2:20 PM
Subject: TWENTY THREE foods that KILL abdominal fat [download]
From: Joe Barton <support@bartonpublishing.com>
Date: Fri, Feb 8, 2013 at 2:20 PM
Subject: TWENTY THREE foods that KILL abdominal fat [download]
To unsubscribe or change subscriber options click here.
 | |
| What if you could eat delicious, mouth-watering foods all day, EVERY day, while quickly dropping your excess flab and getting in the best shape of your life? Sounds almost too good to be true, but the fact is, you CAN...and the simple secret is this: eat foods that BURN fat. Science shows that certain foods have "secret nutrients" that can actually help you blast belly fat when you eat them daily, but most people have no idea where to start. That's why my good friend and top nutritionist Joel Marion just put together a brand new fat-burning report that shows you the TOP 23 Belly-Blasting Foods, including the #1 food for a flat belly, and he's GIVING IT AWAY right at this link, right now: ==> The Top 23 Belly-Blasting Foods (plus the #1 food for a flat belly) He also shows you how these foods work with your body's most critical fat burning hormones to keep you burning fat day after day, week after week, without ever hitting a fat loss plateau. It's all revealed right here in this report, and it's 100% FREE for you to download today. Get the report now, and start blasting unsightly belly fat with these 23 powerful foods right away: ==> The Top 23 Belly-Blasting Foods (plus the #1 food for a flat belly) Enjoy! Yours for excellent health, Joe Barton Founder & CEO Barton Publishing Inc. | |
Barton Publishing was born in 1986, when a simple home remedy saved my father's life. Since then, we've built a family-oriented business around the simple idea of healing diseases through natural home remedies. The Barton Publishing team of doctors, naturopaths, and medical researchers has now served over 942,000 customers around the world (in over 100 countries). Our informative video presentations have been viewed by over 7 million people. Join us in our healthy mission and visit us at http://www.bartonpublishing.com/a
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Sunday, February 10, 2013
Get Rid of Flabs
Real Cyclists
We had fun posing for this pics but it suggests how much work we need to do to remove our flabs. Flabs are not good healthy wise because it means there is a lot of fat covering the abdomen: which means fat covers the liver, and the lungs and the heart. Big waist does not lead to long life.
Flabs can not be removed by biking alone. Diet and planking can do wonders to remove flabs. I have made several (many posts) on foods that remove fats, planking and other exercises to remove flabs
We had fun posing for this pics but it suggests how much work we need to do to remove our flabs. Flabs are not good healthy wise because it means there is a lot of fat covering the abdomen: which means fat covers the liver, and the lungs and the heart. Big waist does not lead to long life.
Flabs can not be removed by biking alone. Diet and planking can do wonders to remove flabs. I have made several (many posts) on foods that remove fats, planking and other exercises to remove flabs
Wednesday, December 26, 2012
More suggestions on weight reduction and flab loss
Biking and health
One of our aims in cycling is having fit and slim physique. I have noticed though that 1/2 of the cyclists in our group have large belly. Large belly means there is fat in: lungs, heart and liver. And it does not help at all in physical fitness and health. These fats can lead to: heart disease, and fatty liver. We can have healthy looking bellies and even 6 pack abs by:
l. Planking exercises - you assume push up position for 16 counts say 6 reps. You try having that position with one arm. Then raise one leg (can you try both legs) Then raise one leg and diagonally the other arm. Alternately. Planking exercises
2. Ghrerlin leptin - You can control the leptin by: eating 3 hours before meal; limiting each meal to 500 calories (normal meal maybe l,000 to l,500 calories); graze dont feast. Eat more foods in natural form. Avoid diet rich in sugar and artificial sweeteners. Take leptin preparations Leptin and ghrelin role in weight loss
3. Use of metformin and corosolic acid (from banaba) for weight loss. Taking metformin or corosolic acid reduces insulin which causes ghrelin level to go up. Ghrelin we know cause fat metabolism and loss of appetite. Dr Mirkin on use of gluchophage for weight loss (and PCOS).
You do not have to buy expensive xenecal. Our family physician prescribed this to my overweight daughter; I even heard this from a CEO of a big hospital.
Why dont you try, reduce weight and be healthier
One of our aims in cycling is having fit and slim physique. I have noticed though that 1/2 of the cyclists in our group have large belly. Large belly means there is fat in: lungs, heart and liver. And it does not help at all in physical fitness and health. These fats can lead to: heart disease, and fatty liver. We can have healthy looking bellies and even 6 pack abs by:
l. Planking exercises - you assume push up position for 16 counts say 6 reps. You try having that position with one arm. Then raise one leg (can you try both legs) Then raise one leg and diagonally the other arm. Alternately. Planking exercises
2. Ghrerlin leptin - You can control the leptin by: eating 3 hours before meal; limiting each meal to 500 calories (normal meal maybe l,000 to l,500 calories); graze dont feast. Eat more foods in natural form. Avoid diet rich in sugar and artificial sweeteners. Take leptin preparations Leptin and ghrelin role in weight loss
3. Use of metformin and corosolic acid (from banaba) for weight loss. Taking metformin or corosolic acid reduces insulin which causes ghrelin level to go up. Ghrelin we know cause fat metabolism and loss of appetite. Dr Mirkin on use of gluchophage for weight loss (and PCOS).
You do not have to buy expensive xenecal. Our family physician prescribed this to my overweight daughter; I even heard this from a CEO of a big hospital.
Why dont you try, reduce weight and be healthier
Saturday, December 22, 2012
Flip on your body's own FAT-BLASTING switch!
Why am I posting this?
Many of our cyclists friends have flabs which need to be removed. Cycling has not shed off their large tummies. These readings may help them shed off the tummy flabs and even have abs (6 packs)
Many of our cyclists friends have flabs which need to be removed. Cycling has not shed off their large tummies. These readings may help them shed off the tummy flabs and even have abs (6 packs)
---------- Forwarded message ----------
From: Nutrition and Healing - Christine O'Brien <NutritionandHealing@newmarkethealth.com>
Date: Wed, Dec 19, 2012 at 11:08 PM
Subject: Flip on your body's own FAT-BLASTING switch!
From: Nutrition and Healing - Christine O'Brien <NutritionandHealing@newmarkethealth.com>
Date: Wed, Dec 19, 2012 at 11:08 PM
Subject: Flip on your body's own FAT-BLASTING switch!
You have received this e-mail because our records indicate that you signed up for a free subscription to Nutrition and Healing's Health e-Tips eLetter.
Flip on your body's own
Not long ago, one of the nation's most respected doctors discovered his own, personal weight-loss miracle...For 60 years it had been sitting -- ignored -- in the research files of another brilliant physician...FAT-BLASTING switch! But now he's sharing the secret strategy that can help you melt away the fat that's STUCK, like...
This scientifically proven, doctor-approved fat blaster works without a single risky pill, unbearable hunger pang, or drop of sweat! Dear Reader, Around the holidays, you'll find me just about anywhere but in bed. Who has time for sleep when there are cookies to bake, stockings to hang, and gifts to buy and wrap? Not to mention all the cleaning that has to happen before I'll even let guests in the door. So I was pretty unhappy to read that my 'round-the-clock approach to holiday preparations could be undermining my efforts to keep my waistline in check amidst the barrage of holiday treats. A new study in the journal Sleep finds that forgoing a full night's sleep could sabotage your efforts to stay slim. Normal-weight men and women were studied under two conditions: getting a short amount of sleep (4 hours--which I'm lucky to get on some nights as Christmas gets closer) and normal sleep (9 hours--oh, if only!). The researchers found that, in men, short sleep led to a spike in levels of the hormone ghrelin, which stimulates hunger. In women, short sleep reduced the hormone (GLP-1) that makes you feel full. So, getting too-few hours of sleep had different effects on men (increased appetite) and women (reduced feelings of fullness), but with the same result: a tendency toward overeating. Of course, that's particularly dangerous right now. Case in point: I'm staring at a gift tin of holiday popcorn right now. Over on the counter, there's a box of chocolates. I bet you're facing a similar minefield of food temptations right now. And it turns out that our reduced head-on-pillow time is increasing our chances of being hit. The obvious solution is to get more sleep. But that's just not always realistic. So here's my strategy for fighting those munchies: loads of cut, easy to grab, veggies in the fridge; a full bottle of water by my side at all times; and taking the stairs when I come back from those shopping trips (bonus--that "step" could actually add a few years to my life). I hope you're NOT going through the same holiday-induced sleep deprivation as I am. But if you are and you're concerned about what it could be doing to your waistline, these tips might be just what you need to sidestep those extra holiday pounds. Yours in good health, Christine O'Brien P.S. If getting a good night's sleep is nothing more than a distant dream this holiday season, your weight loss efforts might need a bit of a boost. Luckily, our friends and affiliates at North Star Nutritionals have just what you need to compliment your healthy diet and exercise routine. It can help keep those cravings in check and help your body boost its own fat- burning power. Click here to learn more.
How to keep your blood sugar, cholesterol and blood pressure numbers healthy with the help of this one simple secret.
Are you sick of feeling OLD and FLABBY? Tired of feeling sluggish and heavy? Then click here now. (You won't be sorry.) You'll click or you won't -- but if you're ready for a REAL change -- this could be your best chance. |
st"
Wednesday, December 12, 2012
Only very few of Class 72 are fit
Biking and health
We had two succeeding get together for the 40th year of AdeMU class 72. Several have passed away all ready. Of the 60 or 70 who attended, I noticed that only several handful had waists below 40 inches and we know that they are walking time bombs. Those who were slim were Bobby, Opap, Frankie, Gigi, Tenchie B. That is merely 10%
So obesity is disease for seniors?
How come they could not keep of the flabs?
Exercise: crunch, planking biking, chinning bar are good for abs.
To reduce further: periodic fasting, eating low glycemic index food, and leptin
We had two succeeding get together for the 40th year of AdeMU class 72. Several have passed away all ready. Of the 60 or 70 who attended, I noticed that only several handful had waists below 40 inches and we know that they are walking time bombs. Those who were slim were Bobby, Opap, Frankie, Gigi, Tenchie B. That is merely 10%
So obesity is disease for seniors?
How come they could not keep of the flabs?
Exercise: crunch, planking biking, chinning bar are good for abs.
To reduce further: periodic fasting, eating low glycemic index food, and leptin
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