I am all ready 74 last Friday. How I wish I can live a much fuller and enjoyable life and be able to help others continue having jobs and others with starting and continuing their business
Showing posts with label food. Show all posts
Showing posts with label food. Show all posts
Sunday, June 22, 2025
Tuesday, December 7, 2021
Great foodstops at Saksak Sta Maria; lunch and merienda for the solo ride to KM 90
Wheels of Happiness
4 Sisters resto - mura masarap pa. More affordable compared to food stops near the peak.
Sunday, December 24, 2017
Maybe we could do a pit stop at San Fernando La Union and have some light snacks
Wheels of Happiness
Rizal Philippines
December 24, 2017
I checked the Google Maps and I found out that Urdaneta to San Fernando La Union is 97.2 km
If we leave Urdaneta by 6 am. We might be there in 4 to 5 hours or say 10 to 11 am. I will be requesting some of the staff of the business we have there to prepare light food and snack for the kapadyaks
Rizal Philippines
December 24, 2017
I checked the Google Maps and I found out that Urdaneta to San Fernando La Union is 97.2 km
If we leave Urdaneta by 6 am. We might be there in 4 to 5 hours or say 10 to 11 am. I will be requesting some of the staff of the business we have there to prepare light food and snack for the kapadyaks
Monday, November 2, 2015
Our feeding station and nourishment on bike ride to San Felipe Zambales
Wheels of Happiness
Rizal Philippines
November 1, 2015
Food stop in San Fernando
These are some details on where and what we ate on the way to San Felipe Zambales and on the way back.
October 30 2015
1. Early breakfast at RapSa in Angono, Rizal. I had lugaw 5 am +
2. In Marilao just before SM, we had pan de sal, water and Pansit Canton 8:30
3. In San Fernando intersection - water, water and more water 1030 am
4. In Dinalupihan, Bataan 12:30
5. At Olongapo City, 7-11 and Mercury
6. Plaza of San Marcelino - pineapple juice and some candies
7. Dinner rice, sinigang na isda and fried fresh fish at the house of Kuya George of Jeffrey
October 31 2015
We bought some fish at the landing of fishing boats near the beach. We bought 2 kgs of tuna (yellow fin) and two kgs of pusit.
1. Gerry prepared the two tuna for kinilaw.for breakfast
2. The head was made part of sinigang, and the squid were made into adobo for lunch
3. We had dinner at the house of Ate Violy near the sea. Then we had videoke and slept for a while near the beach
Rizal Philippines
November 1, 2015
These are some details on where and what we ate on the way to San Felipe Zambales and on the way back.
October 30 2015
1. Early breakfast at RapSa in Angono, Rizal. I had lugaw 5 am +
2. In Marilao just before SM, we had pan de sal, water and Pansit Canton 8:30
3. In San Fernando intersection - water, water and more water 1030 am
4. In Dinalupihan, Bataan 12:30
5. At Olongapo City, 7-11 and Mercury
6. Plaza of San Marcelino - pineapple juice and some candies
7. Dinner rice, sinigang na isda and fried fresh fish at the house of Kuya George of Jeffrey
October 31 2015
We bought some fish at the landing of fishing boats near the beach. We bought 2 kgs of tuna (yellow fin) and two kgs of pusit.
1. Gerry prepared the two tuna for kinilaw.for breakfast
2. The head was made part of sinigang, and the squid were made into adobo for lunch
3. We had dinner at the house of Ate Violy near the sea. Then we had videoke and slept for a while near the beach
Wednesday, October 22, 2014
Monday, October 28, 2013
Bike rides kitchenomics yesterday October 27, 2013
Real Cyclists
Post for Kapadyak Lemery ride on October 27, 2013
Hungry bikers at Betchay resto near Lemery
Bike rides bring in a large amount of business to stores serving cooked food. Like yesterday to Betchay Restaurant near Lemery and Tito Vi at Paliparan. They could easily sell a thousand for cooked food and P500 for drinks. The thirsty and hungry hordes of riders need food and drinks to tank up. Say for drinks alone: P50 x 20 riders = P1,000.00 and the Recyclists were not the lone riders yesterday. At Betchay, for lunch, we would have spent P100.00 each and that would amount to P2,000 sales just for our batch.
Aling Betchay was ill prepared to handle our arrival. The orders came late. Our sabaw came as we finished our meal. The coke order I had did not come. So they must work harder in taking down orders and making sure the orders are served. Tito Vi I think did a better job of serving our orders.
They make large money on drinks. The P10 coke sells for P20. That is a hundred % margin. Rice sold for P15 each. (We buy from other local point2 for only P5.00 each)
Our bikes resting while we gassed up at Betchay's resto
She knows her order and is very efficient
VM, VV and Luis
We had lugaw and Mountain Dew for our breakfast
Post for Kapadyak Lemery ride on October 27, 2013
Bike rides bring in a large amount of business to stores serving cooked food. Like yesterday to Betchay Restaurant near Lemery and Tito Vi at Paliparan. They could easily sell a thousand for cooked food and P500 for drinks. The thirsty and hungry hordes of riders need food and drinks to tank up. Say for drinks alone: P50 x 20 riders = P1,000.00 and the Recyclists were not the lone riders yesterday. At Betchay, for lunch, we would have spent P100.00 each and that would amount to P2,000 sales just for our batch.
Aling Betchay was ill prepared to handle our arrival. The orders came late. Our sabaw came as we finished our meal. The coke order I had did not come. So they must work harder in taking down orders and making sure the orders are served. Tito Vi I think did a better job of serving our orders.
They make large money on drinks. The P10 coke sells for P20. That is a hundred % margin. Rice sold for P15 each. (We buy from other local point2 for only P5.00 each)
Monday, June 24, 2013
June birthday celebration at Golden view hot springs in Los Banos, June 23, 2013
Real Cyclists
Laguna, PHL | June 23, 2013
How does biking affect the local economy? I think it affects the places that bikers visit. When it is not a biking day, the places we visit are dead - very little business.
At Pisong Kape, we would have probably ordered before 7 am yesterday about P1,000.00 plus in terms of softdrinks, lugaw and sports drink, and banana. At an average of P40.00 per, we would have bought P1,200 worth of food. At the buko store, the 31 or so cyclists buying P20.00 each would have bought P600.00 worth. That could have provided enough income for the family for the day.
At Manay's we paid Pl,100 for canton and monay; this excludes softdrinks
Food and drinks gone in a little under 5 minutes at Manay's
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Several thousands more were spent at the hot spring resort
P12.00 for a banana at Pisong Kape, masyadong mahal?
Recyclists enjoying their meal
Laguna, PHL | June 23, 2013
How does biking affect the local economy? I think it affects the places that bikers visit. When it is not a biking day, the places we visit are dead - very little business.
At Pisong Kape, we would have probably ordered before 7 am yesterday about P1,000.00 plus in terms of softdrinks, lugaw and sports drink, and banana. At an average of P40.00 per, we would have bought P1,200 worth of food. At the buko store, the 31 or so cyclists buying P20.00 each would have bought P600.00 worth. That could have provided enough income for the family for the day.
Friday, January 18, 2013
20 Health Tips on Food as Medicine
Biking and health
Nutrition as related to sports is a very important topic, especially in biking. At over hour into a bike ride, the body starts getting into negative reserve energy level and thus must be replenished. Taking in Vitamins and minerals can not help in rides. You have to eat. Otherwise you bonk.
Thus the carinderia, the lugawan make good money on us especially those who on long rides.
There is another important topic: food and health, and food as medicine.
You may like to read this blogpost: Let food be your medicine and medicine your food
Cheapcures
Nutrition as related to sports is a very important topic, especially in biking. At over hour into a bike ride, the body starts getting into negative reserve energy level and thus must be replenished. Taking in Vitamins and minerals can not help in rides. You have to eat. Otherwise you bonk.
Thus the carinderia, the lugawan make good money on us especially those who on long rides.
There is another important topic: food and health, and food as medicine.
You may like to read this blogpost: Let food be your medicine and medicine your food
Cheapcures
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