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JorgeusBikers

This is a site for road biking with occasional mentions of mountain bikes (MTBs) Also covers bike repairs, bike selections,tips, climbing, sprints, conditioning; Other topics include bikeconomics, biketours, travel destinations, road and biking safety, exercise, health, cross training, pit stops, long rides, restos and views along the bike routes, Bisikleta Iglesia

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Featured Post

Long Ride to Majayjay Laguna last Sunday and yesterday, again by the Magnificent 6

Wheels of Happiness Rizal Philippines August 28,2017                                              JB and magnificent Mt  Banahaw at t...

Group (Posed) Pictures of Recyclists at Bisikleta Iglesia 2013



Bisikleta Iglesia 2013 Posed Group Pictures

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GALLERY OF LONG RIDES

Calauag Ride 2012

Sierra Madre Ride 2012 on You Tube

Real Ride by Real Men 2011

5th Baguio Ride 2013

Atimonan Ride 2011

Caliraya Ride 2011

Tagaytay City Ride 2011

Sierra Madre Ride 2011

Sierra Madre ride 2013 February 17, 2013 ride album

Links to other related Jorgeusbiker sites

ANGONO CHRONICLES

Articles and pictures about the land of Higantes, great artists, and food

TSALAP TALAP

Articles about pleasureable things in life like food, clothing, and other aspects of plaisir

METRO MANILA AIR POLLUTION WATCH

Situationer on air pollution in Metro Manila, Rizal, and elsewhere in the Philippines; its bad effects on health and climate. Suggestions on what can be done

4x4 OFF ROADING EXPERIENCE

Features off road vehicles, off roading events, and experience

VIRILE MEN

About virile men, alpha men, relationship, courtship and loving, men and women.

Popular Posts

  • Long Ride to Majayjay Laguna last Sunday and yesterday, again by the Magnificent 6
    Wheels of Happiness Rizal Philippines August 28,2017                                              JB and magnificent Mt  Banahaw at t...
  • Testing the SAVA 580 carbon fiber MTB
    Wheels of Happiness Rizal Philippines December 21, 2015 Christmas is just around the corner.  Just 3 days away.  Merry Christmas to ...
  • Weekend trek of Recyclists Magnificent Six to Jariel's Peak
    Wheels of Happiness Rizal Philippines August 21, 2017 Happy Atom Day (August 21 movement)                              ...
  • More pictures at the house of Jeff and Goyamalinao Resort
    Wheels of Happiness Rizal Philippines August 30, 2017 Here are more  pictures taken by Pres. Luis at Arquiza residence at Bo. Bitaoy, M...
  • Promoting the 1.5 distance between cyclists and motor vehicles
    Wheels of Happiness Rizal Philippines June 27, 2017 Perhaps we can promote this:  Perhaps this can reduce accidents...
  • I finally got paid for the bike I sold on installment
    Wheels of Happiness Rizal Philippines September 5, 2017 Good news!   After several months of follow up and worrying that I lost a 50% o...
  • Jojo Fuentes, katambay na MTB sa Wawa, died last Monday
    Wheels of Happiness Rizal Philippines September 5, 2017 I learned yesterday from Vhen Apran, Alfred when I biked to Wawa, that Jojo Fue...
  • Short intense rides vs long slow rides
    Wheels of Happiness Rizal Philippines September 10, 2017 I have gone two long rides (Jariel's Peak, and Majayjay) doing only short ...
  • Caring for the bikes; wiping and polishing the same constantly
    Wheels of Happiness Rizal Philippines September 10, 2017 When I rode to Jariel's Peak with Peter Anonuevo and the  rest of Recyclis...
  • Why did Aquileo (Jojo) Fuentes die of heart attack despite being a biker (MTB)
    Wheels of Happiness Rizal Philippines September 10, 2017 Jojo was buried in the body crypts section of Holy Gardens Memorial Park last ...

Best bikes

  • Road Bike Action Magazine
  • Specialized bike catalogue
  • Top of the Line Time Trial bikes
  • World;s Fastest bikes

Links to Picasa album

  • Great 5th Baguio and Antipolo Feb 3 ride
  • Baguio Ride Group Picture Updated
  • Recyclists Baguio Ride 2013
  • Recyclist Visita Iglesia 2012

Links to installation guides/repair at You Tube

  • Velo News video tips
  • Shimano bike repair instructions
  • Overhauling sealed bearing bottom brackets
  • Removing and servicing bottom bracket
  • Shimano casette sprocket removal
  • Adjusting front derailleur
  • Installing front derailleur
  • Installing Shimano rear derailleur
  • Home bike maintenance and repair workshop
  • How to clean, lube your bike
  • Cleaning and lubricating your bike chain
  • Tuning your gears
  • Replacing gear cable guide
  • Replacing Campagnolo shift lever body
  • Campagnolo ergopower tuning
  • Campagnolo ergopower installation support
Compiled by jorgeusbiker 20ll Angono, Rizal. Philippines from various web sources. Powered by Blogger.

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      • A faulty gear changer/loose chain can be dangerous...
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      • How to remove flabs fast and get six pack abs
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      • These bikes are worth million
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Wednesday, October 22, 2014

Tips on removing body flabs - reduce your waistline and improve your bike speed and endurance

Wheels of Happiness

FOODS

Natural health on You tube - burning body fats

Eat food that burn belly fat

Fat Burning food - celery, tomatoes

Home remedy for fat loss

EXERCISES

Crunches

Standing AB exercises

Quick belly fat burning exercises

Lying down abs work out

For six packs - advanced

Lower abs exercises

6 pack work out

8 minutes abs

Abdominal assault

Ultimate belly fat destroyer
Posted by Jorgeus at Wednesday, October 22, 2014
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Labels: abs, crunches, exercises, flabs, food

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