Senior Rides (Jorgeusbikers)

A senior thinks, rides, solves problems, repairs bikes, thinks discusses about other sports. What senior should do to keep fit

Pages

  • Home
  • About Us
  • Google Maps of our Rides
  • Contacts/ partners
  • About Me JorgeusBiker
  • World's Fastest Bikes
  • Pictures

Wednesday, October 22, 2014

Tips on removing body flabs - reduce your waistline and improve your bike speed and endurance

Wheels of Happiness

FOODS

Natural health on You tube - burning body fats

Eat food that burn belly fat

Fat Burning food - celery, tomatoes

Home remedy for fat loss

EXERCISES

Crunches

Standing AB exercises

Quick belly fat burning exercises

Lying down abs work out

For six packs - advanced

Lower abs exercises

6 pack work out

8 minutes abs

Abdominal assault

Ultimate belly fat destroyer
Posted by Jorgeus at Wednesday, October 22, 2014
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest
Labels: abs, crunches, exercises, flabs, food

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

Featured Post

Advice to Seniors to live longer

Wheels of Happiness 1.  Sleep well 2.  Move 3.  Let the sun touch your skin 4.   Re awaken your leg muscles 5.   Do yoga ang tai chi  (inner...

Total Pageviews

Search This Blog

Translate

Popular Posts

  • The Case AGAINST Exercise
    Do you believe in what the video says? Can you lose weight and be slim just by 4 Minutes Abs exercise video How to be really fit ? Re...
  • Affordable nice Specialized Prevail helmet available at Manga
    Wheels of Happiness Rizal Philippines March 3, 2018                                                                Fake? Speciali...
  • Unique birthday celebration of daughter at Barbaras in Gen Luna Intramuros
    Wheels of Happiness It was the birthday of the youngest daughter and she invited us, me and the clan (15 in all) to a dinner at Barbaras at ...
  • Met a politician from Region 3, learned later than he is an avid biker and did several Audax
    Wheels of Happiness Had a meeting this morning with a distinguished just elected (third termer though) provincial official of Region 3 provi...
  • Went on a Jalajala ride with a kapadyak a Dr, usually at Domsa, riding on his MV
    Wheels of Happiness This post went with a Dr. kapadyak from DOMSA.  I met him yesterday and this post decided to visit it now, the day after...
  • How to battle sarcopenia (muscle loss) as you age
    Wheels of Happiness There are conflicting advices:   one side says take it easy;  the others say take it hard.  Do hill climbs, do HIIT, do ...
  • Some challenges posed by the recent concreting of road
    Wheels of Happiness Some 80 million were spent by DPWH in improving the drainage and road network at Carebi and Kalayaan.   Less problem wit...
  • Are "original bikes not made In Taiwan or China? Are bike frames or accessories made in Taiwan fakes or of inferior quality
    Wheels of Happiness This is a repost, with the problems rephrased differently for better understanding Rizal Philippines February 20, ...
  • If you got a flat, would you know how to repair it yourself?
    Real Cyclists From WonderHowto   If you ever got a flat out there and you are alone, would you know how to repair the flat and get home....
  • A Holy Gardens jersey for Angono, Taytay and Cainta riders?
    Real Cyclists Maybancal, Morong Rizal  PHL June 16, 2013 I saw some Taytay riders wearing  CME uniform.  I asked if CME shouldered ...

Blog Archive

  • ►  2025 (78)
    • ►  June (5)
    • ►  May (10)
    • ►  April (27)
    • ►  March (6)
    • ►  February (12)
    • ►  January (18)
  • ►  2024 (221)
    • ►  December (10)
    • ►  November (6)
    • ►  October (14)
    • ►  September (20)
    • ►  August (45)
    • ►  July (69)
    • ►  June (32)
    • ►  May (25)
  • ►  2023 (17)
    • ►  June (6)
    • ►  May (1)
    • ►  March (1)
    • ►  February (7)
    • ►  January (2)
  • ►  2022 (26)
    • ►  November (3)
    • ►  October (4)
    • ►  August (3)
    • ►  July (1)
    • ►  June (1)
    • ►  April (3)
    • ►  March (10)
    • ►  February (1)
  • ►  2021 (119)
    • ►  December (15)
    • ►  November (6)
    • ►  October (3)
    • ►  September (1)
    • ►  July (8)
    • ►  June (7)
    • ►  May (22)
    • ►  April (44)
    • ►  March (13)
  • ►  2019 (3)
    • ►  July (2)
    • ►  April (1)
  • ►  2018 (166)
    • ►  October (1)
    • ►  August (13)
    • ►  July (8)
    • ►  June (11)
    • ►  May (12)
    • ►  April (22)
    • ►  March (28)
    • ►  February (32)
    • ►  January (39)
  • ►  2017 (146)
    • ►  December (16)
    • ►  November (6)
    • ►  October (14)
    • ►  September (6)
    • ►  August (4)
    • ►  July (11)
    • ►  June (17)
    • ►  May (12)
    • ►  April (11)
    • ►  March (22)
    • ►  February (8)
    • ►  January (19)
  • ►  2016 (187)
    • ►  December (12)
    • ►  November (5)
    • ►  October (6)
    • ►  September (11)
    • ►  August (6)
    • ►  July (10)
    • ►  June (16)
    • ►  May (21)
    • ►  April (21)
    • ►  March (45)
    • ►  February (21)
    • ►  January (13)
  • ►  2015 (167)
    • ►  December (29)
    • ►  November (14)
    • ►  October (5)
    • ►  September (14)
    • ►  August (8)
    • ►  July (5)
    • ►  June (4)
    • ►  May (10)
    • ►  April (14)
    • ►  March (8)
    • ►  February (28)
    • ►  January (28)
  • ▼  2014 (230)
    • ►  December (11)
    • ►  November (15)
    • ▼  October (33)
      • A faulty gear changer/loose chain can be dangerous
      • Bike ride a day keeps the doctor away
      • How to remove flabs fast and get six pack abs
      • To bathe and not to bathe after a long ride under ...
      • C6 is now passable but for bikers....
      • Some brilliant moments of Jorgeusbiker in ride to...
      • Victoria's (Laguna) Secret
      • Victoria ride yesterday - October 26, 2014 with an...
      • Preparing for Victoria ride this Sunday
      • My practice bike ride to Pililla today October 22,...
      • Tips on removing body flabs - reduce your waistlin...
      • I want to be a better rider despite my advancing a...
      • Our schedule yesterday was to ride to Victoria and...
      • These argonauts pushed us to our limits
      • Some new ideas for your bike - from Engr June Fran...
      • We had a great time at Punta Jalajala; Victoria L...
      • These bikes are worth million
      • Posing with VMs latest Colnago bike
      • Now I know the meaning of being edgy, after having...
      • Ride to Victoria Laguna this week end?
      • My practice endurance ride yesterday - long ride t...
      • Ven - "we will no longer join long rides"
      • One of the most challenging rides ever was to #Maj...
      • Repairing the front #Campagnolo changer in #Fujiko
      • Is #Jorguesbiker improving?
      • Choronology of our ride to #Majayjay yesterday, an...
      • It was raining so hard in #Majayjay, #Lukban, #Lui...
      • Our reward on ride to #Majayjay - hearty meal of s...
      • What was the news about Ado yesterday? He crashed ...
      • We had to strategize to aid the #Recyclists go hom...
      • The most difficult part of our ride to #Majayjay y...
      • My bike ride yesterday to Pililla October 3, 2014
      • I saw Choco2 extreme practice of attacking hills a...
    • ►  September (28)
    • ►  August (13)
    • ►  July (7)
    • ►  June (15)
    • ►  May (24)
    • ►  April (28)
    • ►  March (11)
    • ►  February (15)
    • ►  January (30)
  • ►  2013 (562)
    • ►  December (56)
    • ►  November (18)
    • ►  October (39)
    • ►  September (31)
    • ►  August (18)
    • ►  July (44)
    • ►  June (33)
    • ►  May (23)
    • ►  April (45)
    • ►  March (96)
    • ►  February (87)
    • ►  January (72)
  • ►  2012 (303)
    • ►  December (37)
    • ►  November (11)
    • ►  October (13)
    • ►  September (4)
    • ►  August (14)
    • ►  July (52)
    • ►  June (33)
    • ►  May (19)
    • ►  April (41)
    • ►  March (23)
    • ►  February (14)
    • ►  January (42)
  • ►  2011 (394)
    • ►  December (37)
    • ►  November (26)
    • ►  October (75)
    • ►  September (61)
    • ►  August (119)
    • ►  July (17)
    • ►  June (52)
    • ►  May (7)

GALLERY OF LONG RIDES

Calauag Ride 2012

Sierra Madre Ride 2012 on You Tube

Real Ride by Real Men 2011

5th Baguio Ride 2013

Atimonan Ride 2011

Caliraya Ride 2011

Tagaytay City Ride 2011

Sierra Madre Ride 2011

Sierra Madre ride 2013 February 17, 2013 ride album

Links to installation guides/repair at You Tube

  • Velo News video tips
  • Shimano bike repair instructions
  • Overhauling sealed bearing bottom brackets
  • Removing and servicing bottom bracket
  • Shimano casette sprocket removal
  • Adjusting front derailleur
  • Installing front derailleur
  • Installing Shimano rear derailleur
  • Home bike maintenance and repair workshop
  • How to clean, lube your bike
  • Cleaning and lubricating your bike chain
  • Tuning your gears
  • Replacing gear cable guide
  • Replacing Campagnolo shift lever body
  • Campagnolo ergopower tuning
  • Campagnolo ergopower installation support
Compiled by jorgeusbiker 20ll Angono, Rizal. Philippines from various web sources. Picture Window theme. Theme images by mammamaart. Powered by Blogger.