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JorgeusBikers

This is a site for road biking with occasional mentions of mountain bikes (MTBs) Also covers bike repairs, bike selections,tips, climbing, sprints, conditioning; Other topics include bikeconomics, biketours, travel destinations, road and biking safety, exercise, health, cross training, pit stops, long rides, restos and views along the bike routes, Bisikleta Iglesia

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Featured Post

More photos at Marinduque Ride

Wheels of Happiness Rizal Philippines April 14, 2018 These are photos by our good friend professional photographer Ado G of our Marindu...

Group (Posed) Pictures of Recyclists at Bisikleta Iglesia 2013



Bisikleta Iglesia 2013 Posed Group Pictures

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GALLERY OF LONG RIDES

Calauag Ride 2012

Sierra Madre Ride 2012 on You Tube

Real Ride by Real Men 2011

5th Baguio Ride 2013

Atimonan Ride 2011

Caliraya Ride 2011

Tagaytay City Ride 2011

Sierra Madre Ride 2011

Sierra Madre ride 2013 February 17, 2013 ride album

Links to other related Jorgeusbiker sites

ANGONO CHRONICLES

Articles and pictures about the land of Higantes, great artists, and food

TSALAP TALAP

Articles about pleasureable things in life like food, clothing, and other aspects of plaisir

METRO MANILA AIR POLLUTION WATCH

Situationer on air pollution in Metro Manila, Rizal, and elsewhere in the Philippines; its bad effects on health and climate. Suggestions on what can be done

4x4 OFF ROADING EXPERIENCE

Features off road vehicles, off roading events, and experience

VIRILE MEN

About virile men, alpha men, relationship, courtship and loving, men and women.

Popular Posts

  • We missed seeing the Luzon Datum (center of the Philippines) at Barangay Hiningayon Mogpog
    Wheels of Happiness Rizal Philippines April 11, 2018                                                              Luzon Datum Rock ...
  • Dreaming of a new carbon frame bike project- a Peter Sagan S Works Via Venge
    Wheels of Happiness Rizal Philippines April 3, 2018                                            Special edition paint work for S works...
  • Reminders of the popular bike color in the Easter Celebration today in my home town - April 1, 2018
    Wheels of Happiness Rizal Philippines April 1, 2018                                          Mary Magdalene in Celeste Blue/Green dr...
  • Videos on Carbon Fiber production and testing
    Wheels of Happiness Rizal Philippines March 31, 2018 A roadshow of You Tube videos on Carbon fiber production and testing:   frames and...
  • Tuloy na bike ride ng Recyclists to Marinduque on April 7,8,9 hosted by Sec Noe
    Wheels of Happiness Rizal Philippines March 29, 2018 Maundy Thursday. After the lunch at the place of Jess Verchez (thanks ...
  • Unforgettable bike ride at Marinduque last April 8, 2018
    Wheels of Happiness Rizal Philippines April 9, 2018 We remember the  infamous fall of Bataan today. Our white masters left the  Filipin...
  • We stumbled at White Sand Beach at Torrijos Marinduque; sub for closure of Boracay
    Wheels of Happiness Rizal Philippines April 11, 2018                                         Many visitors/tourists because it was ...
  • OEM carbon fiber production and testing facilities - so that we may trust OEM components more
    Wheels of Happiness Rizal Philippines March 30, 2018 Have a very sacred Good Friday The Scriptures command us to be the Light and the...
  • Is this post a Bad Influence (BI) over other kapadyaks (Recyclists)?
    Wheels of Happiness Rizal Philippines March 26, 2018 In my conversation with a fellow Recyclist at Wawa this evening, I learned tha...
  • The new Shimano 105 R7000 up from 5800
    Wheels of Happiness Rizal Philippines April 6, 2018 From Cycling Weekly News Shimano launches 105 R7000 from Bike Radar It was ...

Best bikes

  • Road Bike Action Magazine
  • Specialized bike catalogue
  • Top of the Line Time Trial bikes
  • World;s Fastest bikes

Links to Picasa album

  • Great 5th Baguio and Antipolo Feb 3 ride
  • Baguio Ride Group Picture Updated
  • Recyclists Baguio Ride 2013
  • Recyclist Visita Iglesia 2012

Links to installation guides/repair at You Tube

  • Velo News video tips
  • Shimano bike repair instructions
  • Overhauling sealed bearing bottom brackets
  • Removing and servicing bottom bracket
  • Shimano casette sprocket removal
  • Adjusting front derailleur
  • Installing front derailleur
  • Installing Shimano rear derailleur
  • Home bike maintenance and repair workshop
  • How to clean, lube your bike
  • Cleaning and lubricating your bike chain
  • Tuning your gears
  • Replacing gear cable guide
  • Replacing Campagnolo shift lever body
  • Campagnolo ergopower tuning
  • Campagnolo ergopower installation support
Compiled by jorgeusbiker 20ll Angono, Rizal. Philippines from various web sources. Powered by Blogger.

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      • A faulty gear changer/loose chain can be dangerous...
      • Bike ride a day keeps the doctor away
      • How to remove flabs fast and get six pack abs
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      • Victoria's (Laguna) Secret
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Wednesday, October 22, 2014

Tips on removing body flabs - reduce your waistline and improve your bike speed and endurance

Wheels of Happiness

FOODS

Natural health on You tube - burning body fats

Eat food that burn belly fat

Fat Burning food - celery, tomatoes

Home remedy for fat loss

EXERCISES

Crunches

Standing AB exercises

Quick belly fat burning exercises

Lying down abs work out

For six packs - advanced

Lower abs exercises

6 pack work out

8 minutes abs

Abdominal assault

Ultimate belly fat destroyer
Posted by Jorgeus at Wednesday, October 22, 2014
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Labels: abs, crunches, exercises, flabs, food

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