Senior Rides (Jorgeusbikers)

A senior biker's log of bike rides, bikes, bike repairs, and his experience as senior and physical challenges being encountered as a senior

Pages

  • Home
  • About Us
  • Google Maps of our Rides
  • Contacts/ partners
  • About Me JorgeusBiker
  • World's Fastest Bikes
  • Pictures

Wednesday, October 22, 2014

Tips on removing body flabs - reduce your waistline and improve your bike speed and endurance

Wheels of Happiness

FOODS

Natural health on You tube - burning body fats

Eat food that burn belly fat

Fat Burning food - celery, tomatoes

Home remedy for fat loss

EXERCISES

Crunches

Standing AB exercises

Quick belly fat burning exercises

Lying down abs work out

For six packs - advanced

Lower abs exercises

6 pack work out

8 minutes abs

Abdominal assault

Ultimate belly fat destroyer
Posted by Jorgeus at Wednesday, October 22, 2014
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest
Labels: abs, crunches, exercises, flabs, food

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

Featured Post

Assisted an mtb rider from Taguig climbing to Antipolo at Tikling who broke his chain

Wheels of Happiness This post assisted an MTB rider this morning ast Tikling.  He is from Taguig and he broke his chain. I stopped to find o...

Total Pageviews

Search This Blog

Translate

Popular Posts

  • Are "original bikes not made In Taiwan or China? Are bike frames or accessories made in Taiwan fakes or of inferior quality
    Wheels of Happiness This is a repost, with the problems rephrased differently for better understanding Rizal Philippines February 20, ...
  • Planned practice ride to Jeff2 place in Majayjay - cancelled due to rain?
    Wheels of Happiness                                                         Majayjay church                                                 ...
  • Am I all ready old?
    Wheels of Happiness I am past the limit of senior 70 and Filipino longevity of 70.   I am 75.    And all ready am worried when is my way. Bu...
  • Antoine Huby pinatag Bessang Pass, Kalikasan Rd at Mangatarem and Kennon rd ride
    Wheels of Happiness The foreign riders  weathered the hot weather and the steep climbs and dominated the local riders.   Those who did were ...
  • Prepped the rim brake Pinarello - replaced the Ergo shifter and the crank c/o Jess Verches and VM
    Wheels of Happiness The source of my pride the RB was in bad shape in 2026 and had difficulty in sourcing the parts and the budget      1.  ...
  • Much cheaper way to rejuvenate your BB by buying bearings
    Wheels of Happiness                                        Just the bearings or entire  bb for replacement? The bottom brackets of my two ro...
  • Other interesting things I am doing - watching bus travel vlogs
    Wheels of Happiness Last night and today, I watched two bus blogs:   one Manila to Bordeos Polillo Quezon, and the other Manial to Zamboanga...
  • Visited kapadyak Jett who had appendectomy (by laparascopy) at San Isidro Hospital
    Wheels of Happiness This post visited Jeff Gaffud two nights ago at San Isidro Hospital and he had appendectormy by laparascopy method.    H...
  • Was advised not to join the long ride this coming month end, to Quezon
    Wheels of Happiness This post has been furiously practicing for the long ride this month end to Quezon.  The journey will take 2 days and wi...
  • What do I do most of the time being semi retired?
    Wheels of Happiness Mostly bike to exercise heart lungs and leg muscles      eat      snacks;   pm nap      sleep      self improvement:    ...

Blog Archive

  • ►  2026 (27)
    • ►  May (13)
    • ►  April (4)
    • ►  March (5)
    • ►  January (5)
  • ►  2025 (133)
    • ►  December (10)
    • ►  November (1)
    • ►  October (2)
    • ►  September (5)
    • ►  August (4)
    • ►  July (22)
    • ►  June (16)
    • ►  May (10)
    • ►  April (27)
    • ►  March (6)
    • ►  February (12)
    • ►  January (18)
  • ►  2024 (221)
    • ►  December (10)
    • ►  November (6)
    • ►  October (14)
    • ►  September (20)
    • ►  August (45)
    • ►  July (69)
    • ►  June (32)
    • ►  May (25)
  • ►  2023 (17)
    • ►  June (6)
    • ►  May (1)
    • ►  March (1)
    • ►  February (7)
    • ►  January (2)
  • ►  2022 (26)
    • ►  November (3)
    • ►  October (4)
    • ►  August (3)
    • ►  July (1)
    • ►  June (1)
    • ►  April (3)
    • ►  March (10)
    • ►  February (1)
  • ►  2021 (119)
    • ►  December (15)
    • ►  November (6)
    • ►  October (3)
    • ►  September (1)
    • ►  July (8)
    • ►  June (7)
    • ►  May (22)
    • ►  April (44)
    • ►  March (13)
  • ►  2019 (3)
    • ►  July (2)
    • ►  April (1)
  • ►  2018 (166)
    • ►  October (1)
    • ►  August (13)
    • ►  July (8)
    • ►  June (11)
    • ►  May (12)
    • ►  April (22)
    • ►  March (28)
    • ►  February (32)
    • ►  January (39)
  • ►  2017 (146)
    • ►  December (16)
    • ►  November (6)
    • ►  October (14)
    • ►  September (6)
    • ►  August (4)
    • ►  July (11)
    • ►  June (17)
    • ►  May (12)
    • ►  April (11)
    • ►  March (22)
    • ►  February (8)
    • ►  January (19)
  • ►  2016 (187)
    • ►  December (12)
    • ►  November (5)
    • ►  October (6)
    • ►  September (11)
    • ►  August (6)
    • ►  July (10)
    • ►  June (16)
    • ►  May (21)
    • ►  April (21)
    • ►  March (45)
    • ►  February (21)
    • ►  January (13)
  • ►  2015 (167)
    • ►  December (29)
    • ►  November (14)
    • ►  October (5)
    • ►  September (14)
    • ►  August (8)
    • ►  July (5)
    • ►  June (4)
    • ►  May (10)
    • ►  April (14)
    • ►  March (8)
    • ►  February (28)
    • ►  January (28)
  • ▼  2014 (230)
    • ►  December (11)
    • ►  November (15)
    • ▼  October (33)
      • A faulty gear changer/loose chain can be dangerous
      • Bike ride a day keeps the doctor away
      • How to remove flabs fast and get six pack abs
      • To bathe and not to bathe after a long ride under ...
      • C6 is now passable but for bikers....
      • Some brilliant moments of Jorgeusbiker in ride to...
      • Victoria's (Laguna) Secret
      • Victoria ride yesterday - October 26, 2014 with an...
      • Preparing for Victoria ride this Sunday
      • My practice bike ride to Pililla today October 22,...
      • Tips on removing body flabs - reduce your waistlin...
      • I want to be a better rider despite my advancing a...
      • Our schedule yesterday was to ride to Victoria and...
      • These argonauts pushed us to our limits
      • Some new ideas for your bike - from Engr June Fran...
      • We had a great time at Punta Jalajala; Victoria L...
      • These bikes are worth million
      • Posing with VMs latest Colnago bike
      • Now I know the meaning of being edgy, after having...
      • Ride to Victoria Laguna this week end?
      • My practice endurance ride yesterday - long ride t...
      • Ven - "we will no longer join long rides"
      • One of the most challenging rides ever was to #Maj...
      • Repairing the front #Campagnolo changer in #Fujiko
      • Is #Jorguesbiker improving?
      • Choronology of our ride to #Majayjay yesterday, an...
      • It was raining so hard in #Majayjay, #Lukban, #Lui...
      • Our reward on ride to #Majayjay - hearty meal of s...
      • What was the news about Ado yesterday? He crashed ...
      • We had to strategize to aid the #Recyclists go hom...
      • The most difficult part of our ride to #Majayjay y...
      • My bike ride yesterday to Pililla October 3, 2014
      • I saw Choco2 extreme practice of attacking hills a...
    • ►  September (28)
    • ►  August (13)
    • ►  July (7)
    • ►  June (15)
    • ►  May (24)
    • ►  April (28)
    • ►  March (11)
    • ►  February (15)
    • ►  January (30)
  • ►  2013 (562)
    • ►  December (56)
    • ►  November (18)
    • ►  October (39)
    • ►  September (31)
    • ►  August (18)
    • ►  July (44)
    • ►  June (33)
    • ►  May (23)
    • ►  April (45)
    • ►  March (96)
    • ►  February (87)
    • ►  January (72)
  • ►  2012 (303)
    • ►  December (37)
    • ►  November (11)
    • ►  October (13)
    • ►  September (4)
    • ►  August (14)
    • ►  July (52)
    • ►  June (33)
    • ►  May (19)
    • ►  April (41)
    • ►  March (23)
    • ►  February (14)
    • ►  January (42)
  • ►  2011 (394)
    • ►  December (37)
    • ►  November (26)
    • ►  October (75)
    • ►  September (61)
    • ►  August (119)
    • ►  July (17)
    • ►  June (52)
    • ►  May (7)

GALLERY OF LONG RIDES

Calauag Ride 2012

Sierra Madre Ride 2012 on You Tube

Real Ride by Real Men 2011

5th Baguio Ride 2013

Atimonan Ride 2011

Caliraya Ride 2011

Tagaytay City Ride 2011

Sierra Madre Ride 2011

Sierra Madre ride 2013 February 17, 2013 ride album

Links to installation guides/repair at You Tube

  • Velo News video tips
  • Shimano bike repair instructions
  • Overhauling sealed bearing bottom brackets
  • Removing and servicing bottom bracket
  • Shimano casette sprocket removal
  • Adjusting front derailleur
  • Installing front derailleur
  • Installing Shimano rear derailleur
  • Home bike maintenance and repair workshop
  • How to clean, lube your bike
  • Cleaning and lubricating your bike chain
  • Tuning your gears
  • Replacing gear cable guide
  • Replacing Campagnolo shift lever body
  • Campagnolo ergopower tuning
  • Campagnolo ergopower installation support
Compiled by jorgeusbiker 20ll Angono, Rizal. Philippines from various web sources. Picture Window theme. Theme images by bibikoff. Powered by Blogger.