Rain, rain, go away; exercises for Seniors at the comfort of home

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It has been raining straight for almost a week.  Cant bike yet.   With medical diagnosis and the weather, it is safe to stay at home

Have to be content with calisthenics, and free weight exercises.  

5 Exercises to make you better beyond 70

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1.  Invenrted row

2.  Glute bridge

3.   Sumo stance

4.   One leg Romanian dead lift

5.   Piriformis exercise (cross legging while) lying

Wrap this up with farmers walk (walk having weights in each hand)

Exercises to avoid for Seniors (and those that are recommended

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The exercises to avoid for those over 60:   

1.  Running

2.  Heavy lifting

3.  Pylometric exercise (those that involve jumping)  

Exercises that are recommended:    

1.  Brisk walking

2   Balance exercises

3.  Light weights;   calisthenics    

https://www.youtube.com/watch?v=XzwkU4xv2PI

Trigger finger exercises

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The symptoms of trigger finger are:  locked fingers, (cant extend) or extended and cant bend.   It occurs because of over use of finger in braking on bikes, or climbing, or too much computer work.

One such colleague complained of such condition and said she could not bike for a month and may possibly undergo surgery.

This post experienced such, researched YT and followed the exercises recommended.  I do not have trigger finger anymore.       

Must exercises for senior

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I have seen my brother in law, only 3 years older than me, having difficulty and even emergencies at times because of leg and thigh weaknesses.   So it must be caused by lack of exercises.

So it is best to have must exercises:

1.  Sit ups

2.  Lunges, 

3.  Push ups

YT on senior exercies

https://youtu.be/QszUINYIg_0?si=2qBWV7T6jC5vHhTE

Tips on removing body flabs - reduce your waistline and improve your bike speed and endurance

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FOODS

Natural health on You tube - burning body fats

Eat food that burn belly fat

Fat Burning food - celery, tomatoes

Home remedy for fat loss

EXERCISES

Crunches

Standing AB exercises

Quick belly fat burning exercises

Lying down abs work out

For six packs - advanced

Lower abs exercises

6 pack work out

8 minutes abs

Abdominal assault

Ultimate belly fat destroyer