5 Exercises to make you better beyond 70

Wheels of Happiness

1.  Invenrted row

2.  Glute bridge

3.   Sumo stance

4.   One leg Romanian dead lift

5.   Piriformis exercise (cross legging while) lying

Wrap this up with farmers walk (walk having weights in each hand)

Have been climbing hills lately; practicing on strength

Wheels of Happiness

My climbs last week and this week are focussing on hills to practice  strength building:

1.  Sikatan Pitallo

2.   Antenna Hills

3.   DOMSA

4.   Cabrera.

Even at 73, still can do.  

Gaining strength and speed in bike ride yesterday to Morong

Wheels of Happiness

This post tried to implement what he has learned about big chain rings, and improving strength on rides (chill ride will not make you stronger) (from Giro and Audax riders)

    1.  Did big chain rings from Angono to Morong, did Callahan on big chain ring.   O riding up diversion,

         was on big chain ring until the left turn on the hill.

   2.  Returned via Diversion road for hill climbs, thigh and butt strengthening;

   3.  Sprinted up Mambog and going up final hill until cockpit

Hence sleep well soundly after the climb, and on the rest day

Doing the daily 50

Wheels of Happiness

On top of biking, this post, strive to do the daily 50:    push up, crunch, lunges, sit ups, push up, step up on chair(left and right)  350 reps in all.

I have to maintain my muscle mass and strength.  I saw an in law who spends most of this time sitting down or on a walker, because he cant walk because his legs and thighs are weak

For how long I can maintain my physical health, only God knows

All About improving MTB hill climbing advice

Wheels of Happiness

Rizal Philippines
December 24 2015

Here are some advice on how to climb better with MTB (from You Tube)