Doing the daily 50's, aside from biking (if you are over 50)

Wheels of Happiness

This post has read about the daily 50's to maintain senior health:   knee bends, lunges, push ups, arm movements, push ups to maintain optimum health

Do you observe this?  I saw my brother in law collapse and unable to support himself in a CR because his left ankle has gone bad.  He all ready uses a walker and a cane.

These are to be done in conjunction with walking, running and biking.

Doing the daily 50

Wheels of Happiness

On top of biking, this post, strive to do the daily 50:    push up, crunch, lunges, sit ups, push up, step up on chair(left and right)  350 reps in all.

I have to maintain my muscle mass and strength.  I saw an in law who spends most of this time sitting down or on a walker, because he cant walk because his legs and thighs are weak

For how long I can maintain my physical health, only God knows