Exercises to avoid for Seniors (and those that are recommended

Wheels of Happiness

The exercises to avoid for those over 60:   

1.  Running

2.  Heavy lifting

3.  Pylometric exercise (those that involve jumping)  

Exercises that are recommended:    

1.  Brisk walking

2   Balance exercises

3.  Light weights;   calisthenics    

https://www.youtube.com/watch?v=XzwkU4xv2PI