This is a site for road biking with occasional mentions of mountain bikes (MTBs) Also covers bike repairs, bike selections,tips, climbing, sprints, conditioning; Other topics include bikeconomics, biketours, travel destinations, road and biking safety, exercise, health, cross training, pit stops, long rides, restos and views along the bike routes, Bisikleta Iglesia
To be stronger in biking you have to develop your core muscles - strengthen your abs
Wheels of Happiness
One of the observations among cyclists is that they have large abdomen. The riding wont remove the flabs or fats. But perhaps, these exercises will. They will be better looking too. And you will get stronger and faster too:
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