We had fun posing for this pics but it suggests how much work we need to do to remove our flabs. Flabs are not good healthy wise because it means there is a lot of fat covering the abdomen: which means fat covers the liver, and the lungs and the heart. Big waist does not lead to long life.
Flabs can not be removed by biking alone. Diet and planking can do wonders to remove flabs. I have made several (many posts) on foods that remove fats, planking and other exercises to remove flabs
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