Monday, February 18, 2013

Why exercise almost ALWAYS makes you FATTER (article)

 From Joel and Josh BioTrust Nutrition  | February 18, 2013


Exercise and dieting may never make you slim.

For one exercise will whet up your appetite because you got tired and you need more calories.  Dieting will cause your leptin level to go up and therefore you eat more.  The post tells of three meals to make you burn up calories and fats.

Here is the one day diet plan Josh and Jeol BioTrust Nutrition



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