Flip on your body's own FAT-BLASTING switch!

Why am I posting this?

Many of our cyclists friends have flabs which need to be removed.  Cycling has not shed off their large tummies.  These readings may help them shed off the tummy flabs and even have abs (6 packs)

---------- Forwarded message ----------
From: Nutrition and Healing - Christine O'Brien <NutritionandHealing@newmarkethealth.com>
Date: Wed, Dec 19, 2012 at 11:08 PM
Subject: Flip on your body's own FAT-BLASTING switch!

Health e-Tips Cure cancer with eggplant?! You have received this e-mail because our records indicate that you signed up for a free subscription to Nutrition and Healing's Health e-Tips eLetter. Flip on your body's own FAT-BLASTING switch! Not long ago, one of the nation's most respected doctors discovered his own, personal weight-loss miracle...For 60 years it had been sitting -- ignored -- in the research files of another brilliant physician... But now he's sharing the secret strategy that can help you melt away the fat that's STUCK, like... cottage cheese in your thighs... a spare tire around your middle... jiggly Jell-O in your upper arms... In a matter of DAYS, you'll be back in the shorts, tank tops, and bathing suits you've kept tucked in the back of your closet for years. And the best part? This scientifically proven, doctor-approved fat blaster works without a single risky pill, unbearable hunger pang, or drop of sweat! Dear Reader, Around the holidays, you'll find me just about anywhere but in bed. Who has time for sleep when there are cookies to bake, stockings to hang, and gifts to buy and wrap? Not to mention all the cleaning that has to happen before I'll even let guests in the door. So I was pretty unhappy to read that my 'round-the-clock approach to holiday preparations could be undermining my efforts to keep my waistline in check amidst the barrage of holiday treats. A new study in the journal Sleep finds that forgoing a full night's sleep could sabotage your efforts to stay slim. Normal-weight men and women were studied under two conditions: getting a short amount of sleep (4 hours--which I'm lucky to get on some nights as Christmas gets closer) and normal sleep (9 hours--oh, if only!). The researchers found that, in men, short sleep led to a spike in levels of the hormone ghrelin, which stimulates hunger. In women, short sleep reduced the hormone (GLP-1) that makes you feel full. So, getting too-few hours of sleep had different effects on men (increased appetite) and women (reduced feelings of fullness), but with the same result: a tendency toward overeating. Of course, that's particularly dangerous right now. Case in point: I'm staring at a gift tin of holiday popcorn right now. Over on the counter, there's a box of chocolates. I bet you're facing a similar minefield of food temptations right now. And it turns out that our reduced head-on-pillow time is increasing our chances of being hit. The obvious solution is to get more sleep. But that's just not always realistic. So here's my strategy for fighting those munchies: loads of cut, easy to grab, veggies in the fridge; a full bottle of water by my side at all times; and taking the stairs when I come back from those shopping trips (bonus--that "step" could actually add a few years to my life). I hope you're NOT going through the same holiday-induced sleep deprivation as I am. But if you are and you're concerned about what it could be doing to your waistline, these tips might be just what you need to sidestep those extra holiday pounds. Yours in good health, Christine O'Brien P.S. If getting a good night's sleep is nothing more than a distant dream this holiday season, your weight loss efforts might need a bit of a boost. Luckily, our friends and affiliates at North Star Nutritionals have just what you need to compliment your healthy diet and exercise routine. It can help keep those cravings in check and help your body boost its own fat- burning power. Click here to learn more. How to keep your blood sugar, cholesterol and blood pressure numbers healthy with the help of this one simple secret. Are you sick of feeling OLD and FLABBY? Tired of feeling sluggish and heavy? Then click here now. (You won't be sorry.) You'll click or you won't -- but if you're ready for a REAL change -- this could be your best chance.

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