The 1 Exercise you must stop:

It is over exercise;   hour long spincycling scavange your body of anti oxidants.  Better do high intensity exercise for short period.  Always have days for recovery. 

---------- Forwarded message ----------
From: Mike Litman Radio Show <radio@themikelitmanshow.com>
Date: Fri, Dec 28, 2012 at 9:00 AM
Subject: The 1 Exercise you must stop:

Today's Featured Videos: Obscure superfood kills blood pressure (plus slows aging) 30-second daily trick that SHRINKS your stomach? (do this daily for a flat belly) Today's Featured Articles 4 Foods that age you FASTER (beware!) This type of exercise accelerates aging in your body (avoid it, and look 10 years younger) 3 Unique veggies that FIGHT stomach fat Top Health Videos: How to remove ANY mole in 3 days (without the use of surgery) 5 Memory killing foods you should never eat 1 Odd spice that reverses diabetes Acid reflux cure found in fridge? Enjoy, Mike 320 Runnymede Road Essex Fells, NJ 07021 Unsubscribe here

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