Too much fruitcake - counter with leptin

To those with large tummy, please read this for better riding and longer life.

One of the most important hormone that affects our fats and metabolism is leptin.  If you have much fat, the leptin goes up.  High leptin level metabolizes fats and decreases appetite. Get that relationship? (Low leptin level does not metabolize fat and increases appetite.

If you diet,  your leptin level goes down and what happens, you go on an eating binge and thats the end of dieting.

If you have your fat removed via liposuction, your leptin level goes down, and your appetite goes up, you do not metabolize fat and the fat comes back and you end up in square one.

Some cheat:

l.  Occasionally fast;

2.  Sleep early regularly (lack of sleep decreases leptin level:   naturally the body has to get back what it lost from lack of sleep;  thus you have to eat more)

3.  Over eat occasionally (this will cause leptin level to go up;

4.  Add carbs say 30 to 40 grams before another binge (to rev up leptin level a bit)

Or you can buy the leptin preparation being pitched.

N.B - sharks are rich source of leptin.  (Have you seen a fat shark?)

---------- Forwarded message ----------
From: Mike Litman <mike@mikelitman.com>
Date: Mon, Dec 24, 2012 at 10:33 AM
Subject: Too much fruitcake

We all do it. Especially during the holidays. Eat. Eat. Eat. What happens next? Regret. Regret. Regret. This holiday season, eat what you want - Then use this one trick to tell your body to burn off all the excess fat. Find it here. Mike 320 Runnymede Road Essex Fells, NJ 07021 unsubscribe

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Jorge U. Saguinsin

"Be the best, do your best, expect the best"