Biking and health
We had two succeeding get together for the 40th year of AdeMU class 72. Several have passed away all ready. Of the 60 or 70 who attended, I noticed that only several handful had waists below 40 inches and we know that they are walking time bombs. Those who were slim were Bobby, Opap, Frankie, Gigi, Tenchie B. That is merely 10%
So obesity is disease for seniors?
How come they could not keep of the flabs?
Exercise: crunch, planking biking, chinning bar are good for abs.
To reduce further: periodic fasting, eating low glycemic index food, and leptin
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