Real Cyclists
Rizal PHL | March 30 2013
The Picasa album has enabled me to see that a good 50% of our riders have lifesavers, love handles on their waists. Perhaps this condition gives them difficulty in their rides. While we bike, we have been unable to reduce our body/waist flabs. Please take note that very few people with waists over 40 inches survive. Flabs around the waist means:
l. there is fat at the liver
2. there is fat at the heart
3. there is fat at thelungs
These vital organs cant function properly.
Some simple suggestions to combat the flab (please read posts too on flabs, and slimming techniques)
l. Diet: 1. eat organic unprocessed food like raw fruits and vegetables;
2. avoid junk food
3. avoid wine, alcohol, and drinks with high fructose corn syrup
2. Exercise
1. push ups to strengthen core muscles
2. planking
3. Peak Fitness Program
l. HIIT - High intensity interval training.
2. Strength training - weights or resistance training but slower - double the time. I have posted linked this many times.
For the last two under PFP, I have seen great results. I exercise less often daily but I feel stronger. Why dont you try them? Say starting tomorrow - Easter Sunday, and live healthier
Read more on belly flabs and diet at Jorgeusbiker
4 minutes ABS video
