This is a site for road biking with occasional mentions of mountain bikes (MTBs) Also covers bike repairs, bike selections,tips, climbing, sprints, conditioning; Other topics include bikeconomics, biketours, travel destinations, road and biking safety, exercise, health, cross training, pit stops, long rides, restos and views along the bike routes, Bisikleta Iglesia
During your off days, ie when you cant ride, you can try this in your house. This helps you strengthen your heart and helps you maintain your fitness level. You dont have to wilt when sprinting or when doing your climbs.
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