Wheels of Happiness
Rizal Philippines
March 29, 2016
I had my practice ride today riding around the Cardona diversion twice. The difficult portion there are as was experienced in every time we ride to Morong and Pililla are: the Mambog portion, Callahan, the diversion (there are about 3 hills there, the first one being the toughest) and the LLDA portion. I just did the 2x next time I increase it to 3 and eventually 4. to simulate the race situation. I guess this ride makes me stronger.
My growing riding time make me faster too. Before, I can only sprint max to 30 kph. Now I can do 35 kph at a much sustained (say 15 seconds) period.
This is a site for road biking with occasional mentions of mountain bikes (MTBs) Also covers bike repairs, bike selections,tips, climbing, sprints, conditioning; Other topics include bikeconomics, biketours, travel destinations, road and biking safety, exercise, health, cross training, pit stops, long rides, restos and views along the bike routes, Bisikleta Iglesia
Wednesday, March 30, 2016
Practice ride 2x loop arond Cardona diversion Binangonan route - getting stronger and faster
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