This is a site for road biking with occasional mentions of mountain bikes (MTBs) Also covers bike repairs, bike selections,tips, climbing, sprints, conditioning; Other topics include bikeconomics, biketours, travel destinations, road and biking safety, exercise, health, cross training, pit stops, long rides, restos and views along the bike routes, Bisikleta Iglesia
"Mens sana en corpora sano" Sound mind in a sound body.
How you Perform is How you Eat. Eat well and ride well, too.I am not endorsing the product mentioned in the slide, nor am I trying to spam. Read the relevant ideas to nutrition, please
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