Wheels of Happiness
Rizal Philippines | January 14, 2015
Welcome his Holiness Pope Francis Jorge to the Philippines tomorrow.
On the eve of Papal visit, (it is vacation now in MM) there is a dearth of cyclists. I saw only 4 souls at the churchyard of Antipolo.
I took advantage of today's hill climb for strength training:
1. I climbed Tower Hills at 50 x 17 gear, and up to Mary Hill 50x 21; Beverly was at 50 x25; however, going to the last bend to the church, I dropped the gear to 34 x 19.
2. I did aerobic ride at the following points:
1. last hill near Alta Vista;
2. hill near Robinson Homes near Teresa Antipolo boundary
3. hill approaching San Guillermo
4. Callahan
5. hill after Inc church in Cardona
6. first hill in LLDA.
I met Ado Gonzaga and his wife who said twice a week, they walk from Kaytikling to Antipolo Church. They say this an antidote to wifes transient ischemic attack (she had signs of stroke) She used to bike but stopped. Stopping a strenuous exercise thickens the blood that lead to blocks and or stroke symptoms
I also paid a visit to the staff of Holy Angels Memorial Park and engaged them in visioning, goal setting and earning more money
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