Wheels of Happiness
Rizal Philippines | January 14, 2015
Welcome his Holiness Pope Francis Jorge to the Philippines tomorrow.
On the eve of Papal visit, (it is vacation now in MM) there is a dearth of cyclists. I saw only 4 souls at the churchyard of Antipolo.
I took advantage of today's hill climb for strength training:
1. I climbed Tower Hills at 50 x 17 gear, and up to Mary Hill 50x 21; Beverly was at 50 x25; however, going to the last bend to the church, I dropped the gear to 34 x 19.
2. I did aerobic ride at the following points:
1. last hill near Alta Vista;
2. hill near Robinson Homes near Teresa Antipolo boundary
3. hill approaching San Guillermo
4. Callahan
5. hill after Inc church in Cardona
6. first hill in LLDA.
I met Ado Gonzaga and his wife who said twice a week, they walk from Kaytikling to Antipolo Church. They say this an antidote to wifes transient ischemic attack (she had signs of stroke) She used to bike but stopped. Stopping a strenuous exercise thickens the blood that lead to blocks and or stroke symptoms
I also paid a visit to the staff of Holy Angels Memorial Park and engaged them in visioning, goal setting and earning more money
This is a site for road biking with occasional mentions of mountain bikes (MTBs) Also covers bike repairs, bike selections,tips, climbing, sprints, conditioning; Other topics include bikeconomics, biketours, travel destinations, road and biking safety, exercise, health, cross training, pit stops, long rides, restos and views along the bike routes, Bisikleta Iglesia
Wednesday, January 14, 2015
My bike ride today to Antipolo City, January 14, 2015
Labels:
Ado,
Antipolo City,
Gonzaga,
HAMP,
Holy Angels Memorial Park,
January 14 2015,
ride
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