Angono, Rizal | Philippines | January 10, 2015
A lone Heron bird watching out in Baras field
I met Tito Fabay in Calumpang road at about 7 am.
I rode to Pisong Kape today but I broke the rule that we should ride straight without stopping because it was drizzling. I ate my lugaw at Simples Lugawan and then when the shower stopped I rode to Pisong Kape. I think I passed some riders (not regular bikers).
I followed the recommendations to do sprints and anaerobic intervals and I was poofed after doing this for at least 5 times.
I also visited two memorial park sites which were recommended: one in Baras and one in Tanay.. So it was ride with business and pleasure.
Site for burial grounds?
Near Fabian resort
I finished the bike ride at 10:30 am
Air is polluted at Manila East Road
Road scene in Mahabang Parang
Hill summit in Cardona
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