Wednesday, January 7, 2015

I passed Sir Dennis at Fibertex going up at Antipolo but he overtook me at Beverly

Wheels of Happiness

Rizal  Philippines   |  January 7, 2015

I biked to Antipolo City today; I left at at about 6:50 and brought my SARS with Ultegra groupset, 53 x27.   I did two stationary bike training doing variety only with 4 minutes of ILT and sprints/criterium running (15 seconds of hard biking at 39 x17 or 53 x 17) rest for 30 secs)

I found some improvement in my Antipolo climb because earlier I was able to to Hard Interval with Dennis of Taytay.  (Dennis says he sell jerseys online c/o group of RBP)  Dennis knows me and my bike well;  however not so with my case. Thanks Dennis for following me

We rested at Antipolo Cathedral and attended the 7:00 am mass (it was homily all ready when we arrived).  Another chubby fellow rider on a Ridley also overtook me before the last bend but he was never very far away.

                 Dennis' Giant with Ultegra group set

       Other riders at Antipolo cathedral coming and going

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