Friday, August 9, 2013

Bike rides today and last August 5, 2013

Real Cyclists

Angono, Rizal  PHL   |   August 9, 2013

I biked last Monday August 5, 2013.  I rode hard last Sunday chasing the lung busters at the top of the peloton.   I rode easy last Monday but I encountered rain on the way. I went on but stopped just at the peak of Callahan.

Today, I biked as far as km 44 of Morong. I did a 6x interval of 500 meters each riding at say 30+ kmh.    And on the way back, I used 53 x 23 gears climbing up.  This should force some heavy breathing and hard pedalling.  I saw Sec Noe as I biked this morning.

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