Real Cyclists
Angono, Rizal PHL | August 9, 2013
I biked last Monday August 5, 2013. I rode hard last Sunday chasing the lung busters at the top of the peloton. I rode easy last Monday but I encountered rain on the way. I went on but stopped just at the peak of Callahan.
Today, I biked as far as km 44 of Morong. I did a 6x interval of 500 meters each riding at say 30+ kmh. And on the way back, I used 53 x 23 gears climbing up. This should force some heavy breathing and hard pedalling. I saw Sec Noe as I biked this morning.
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