Thursday, August 15, 2013

Practice bike rides during the week: last Tuesday and today

Real Cyclists

Angono, Rizal PHL    | August 15, 2013

How fast time flies?!   It is now middle of the month and very soon we will have the bike ride to Real Quezon on August 26 and 27.  I rode last Tuesday and today Thursday.

My bike ride last Tuesday took me to Tanay:   km 54 and today only at km 40.  Only at Cardona.  But i intervalled (hard effort 5x) and it should have started my fat burning and strength development.

I try  do 20 push ups in 10 seconds 3x every night to strengthen my abdomen

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