Monday, August 26, 2013

There are endless ways in biking to be better

Real Cyclists

One reason why we love biking is that there is an infiinite number of ways that you can be better.

l. Speed  on flat, on curves, going uphill, going downhill
   
2.  Endurance  - how far can your ride without taking a rest; when the sun is hot, when it is windy?

3.  Climbing hills:  on high gear, or low gear;  standing up, or sitting down

4.  Riding with peloton with headwind, with sidewind.

5.  Braking

6.  Handling crash

7.  Hand signals in peloton

8. Riding in a traffic, counter flow

9  Road safety

10. Handling pains post ride

11. Diet and nutrition

12.  Time trialling

I for instance, I have to learn to how catch up with peloton, or as they attack hills.  So I have to practice interval and learn to bike without gasping for breath and having heavy thighs when going gets hard.

I must practice time trial

I am sure, you will not get tired nor bored learning to do this things
   

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