Senior Rides (Jorgeusbikers)

A senior biker's log of bike rides, bikes, bike repairs, and his experience as senior and physical challenges being encountered as a senior

Pages

  • Home
  • About Us
  • Google Maps of our Rides
  • Contacts/ partners
  • About Me JorgeusBiker
  • World's Fastest Bikes
  • Pictures

Thursday, January 17, 2013

Ronda teams and Stage 3 Results

Biking and health

 Stage 3 results/update.  Rudy Roque  won the 3rd stage and is also the yellow jersey (over all leader)  He sports number 13


Ronda Pilipinas 2013 Teams (Updated) by
Posted by Jorgeus at Thursday, January 17, 2013
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest
Labels: Ronda Pilipinas, Rudy Roque, stage 3

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

Featured Post

Climbed labahan again this morning - saw something was amiss at the Quarrying operations

Wheels of Happiness This post climbed labahan this morning.  There are two climbs here;  the second one before the bridge I think could be a...

Total Pageviews

Search This Blog

Translate

Popular Posts

  • When your ride with a 20 year old, you have to pedal hard and fast like a 20 year old - not the way you usually ride
    Wheels of Happiness This morning I rode with a 20 year old, a maritime student graduating this year - an apo of former HS classmate.   I rod...
  • Cures for trigger finger
    Wheels of Happiness This post sent pics of my Domsa Christmas eve ride  to a kapadyak who lives now at Loakan Baguio City, and he immediatel...
  • Memories - due to trending birthday wish of the kapadyak -Kara David - "death to corrupt officials"
    Wheels of Happiness Recollection of 3 days and 3 night with the famous story teller and birthday wisher- death to the corrupt Divine justice...
  • Could we wear a yellow jersey - never but can ride the same bike and crash harder than they do!!
    Wheels of Happiness I rode today up a steep hill  and watched afterwards  a video a clip of Pogie winning a stage and wearing a Yellow Jerse...
  • Climbed antenna today (was unable to bike for one whole week when BP went after climbing DOMSA
    Wheels of Happiness My BP has been acting wildly - the systolic reading goes up but the diastolic is steady.   Yesterday it was 121/82 and t...
  • When are they pulling the plug for the life support system of classmate who became veggie from a fall?
    Wheels of Happiness A classmate was reported to be fighting for his life at St Lukes Hospital in BGC after he suffered a fall and a brenda. ...
  • Buying a bike for apo
    Wheels of Happiness Its good that the apo (granddaughter) is taking interest in biking .  She test drove a bike at Decathlon (as their resid...
  • Fmr Usec Catalina Cabral died at Bued River along Kennon road - the route we usually take to Baguio City ride
    Wheels of Happiness We condole and sympathize with family of fmer Usec Secretary Ma Catalina Cabral yesterday.   She was alleged to have bee...
  • Bike riding especially near cliff areas is becoming frightful and dangerous?!
    Wheels of Happiness We are not sure whether we are corrupt and Kara David's 52nd birthday wish could be deadly. Many more are being kill...
  • Rode a bus to La Union; bus passed by Dau Public Market, recalled accident on the way to Baguio ride
    Wheels of Happiness This post went to La Union on business trip  via bus and surprise the bus after stopping at Dau terminal, went through M...

Blog Archive

  • ►  2026 (5)
    • ►  January (5)
  • ►  2025 (133)
    • ►  December (10)
    • ►  November (1)
    • ►  October (2)
    • ►  September (5)
    • ►  August (4)
    • ►  July (22)
    • ►  June (16)
    • ►  May (10)
    • ►  April (27)
    • ►  March (6)
    • ►  February (12)
    • ►  January (18)
  • ►  2024 (221)
    • ►  December (10)
    • ►  November (6)
    • ►  October (14)
    • ►  September (20)
    • ►  August (45)
    • ►  July (69)
    • ►  June (32)
    • ►  May (25)
  • ►  2023 (17)
    • ►  June (6)
    • ►  May (1)
    • ►  March (1)
    • ►  February (7)
    • ►  January (2)
  • ►  2022 (26)
    • ►  November (3)
    • ►  October (4)
    • ►  August (3)
    • ►  July (1)
    • ►  June (1)
    • ►  April (3)
    • ►  March (10)
    • ►  February (1)
  • ►  2021 (119)
    • ►  December (15)
    • ►  November (6)
    • ►  October (3)
    • ►  September (1)
    • ►  July (8)
    • ►  June (7)
    • ►  May (22)
    • ►  April (44)
    • ►  March (13)
  • ►  2019 (3)
    • ►  July (2)
    • ►  April (1)
  • ►  2018 (166)
    • ►  October (1)
    • ►  August (13)
    • ►  July (8)
    • ►  June (11)
    • ►  May (12)
    • ►  April (22)
    • ►  March (28)
    • ►  February (32)
    • ►  January (39)
  • ►  2017 (146)
    • ►  December (16)
    • ►  November (6)
    • ►  October (14)
    • ►  September (6)
    • ►  August (4)
    • ►  July (11)
    • ►  June (17)
    • ►  May (12)
    • ►  April (11)
    • ►  March (22)
    • ►  February (8)
    • ►  January (19)
  • ►  2016 (187)
    • ►  December (12)
    • ►  November (5)
    • ►  October (6)
    • ►  September (11)
    • ►  August (6)
    • ►  July (10)
    • ►  June (16)
    • ►  May (21)
    • ►  April (21)
    • ►  March (45)
    • ►  February (21)
    • ►  January (13)
  • ►  2015 (167)
    • ►  December (29)
    • ►  November (14)
    • ►  October (5)
    • ►  September (14)
    • ►  August (8)
    • ►  July (5)
    • ►  June (4)
    • ►  May (10)
    • ►  April (14)
    • ►  March (8)
    • ►  February (28)
    • ►  January (28)
  • ►  2014 (230)
    • ►  December (11)
    • ►  November (15)
    • ►  October (33)
    • ►  September (28)
    • ►  August (13)
    • ►  July (7)
    • ►  June (15)
    • ►  May (24)
    • ►  April (28)
    • ►  March (11)
    • ►  February (15)
    • ►  January (30)
  • ▼  2013 (562)
    • ►  December (56)
    • ►  November (18)
    • ►  October (39)
    • ►  September (31)
    • ►  August (18)
    • ►  July (44)
    • ►  June (33)
    • ►  May (23)
    • ►  April (45)
    • ►  March (96)
    • ►  February (87)
    • ▼  January (72)
      • Past Rides at Jorgeusbiker Sidebars
      • What is next for Recyclists?
      • Valuable lessons learned from the 5th Baguio bike ...
      • Our best event posted ever at Blogger
      • Best photo of the 5th Baguio ride.
      • Photos at 5 Star Apartelle and take off from Urdan...
      • Additional photo album for the 5th Baguio Recyclis...
      • Other pictures of Recyclists in motion at the 5th ...
      • Certificate of Achievement of Jorgeus Biker for th...
      • Our Baguio ride of 280 kilometers reminds us of th...
      • Links to Facebook posts
      • Unusual photos of Recyclists at Benguet welcome ar...
      • Recyclists group picture in new uniform at 5th Ba...
      • Recyclists group pictures (old uniform) for the 5...
      • Log of our 5th Baguio Ride- January 25 -26, 2013
      • What is in my mind, how did I feel as climbed Bagu...
      • Jorgeusbiker is improving; did well at the Baguio...
      • Choco2, the cycling protege must coached more to i...
      • Certificates of Achievement were awarded last nigh...
      • Recylists are getting better and faster
      • Mechanical problems along the way.
      • New names for some Recylists
      • Congratulations to Recyclists for the 5th Successf...
      • We are all set to ride for Pangasinan tomorrow
      • Lance lies to Oprah? at You Tube
      • Landing zone sa Baguio City
      • DOT and Rizal LGUs plan bike tour packages
      • Google Map from Urdaneta to Baguio City - just 76 km
      • Google maps for our Friday ride - read and be prep...
      • This is where the team vehicle got lost last year?...
      • Take note of this spur at Tabang Malolos intersect...
      • Suggested shortcut to Tullahan to exit to MacArthr...
      • Recyclists Baguio ride groupings:
      • This is a top ranked site - 5015th in the PHL, 557...
      • Our motivational slogans
      • Sample of Certificate of Achievement for Baguio Ride
      • Certificates of Achievement will be awarded to Rec...
      • Tips on how to arrive on time at Urdaneta (with pl...
      • Recyclists "Panigang" Today courtesy of Armin Zapanta
      • Recylists are shifting back to 39 chain rings
      • Ronda Pilipinas 2013 Stage 5 Results
      • Ronda Pilipinas Stage 4 Results
      • 20 Health Tips on Food as Medicine
      • [VIDEO] Drop Belly Fat With This Easy 'Weight Loss...
      • Why We Get FATTER After 40 (Surprising!)
      • Daily Dispatch - Put down that celery stick and relax
      • Yes, diet soda DOES make you fat...
      • Did you know a man's diet affects this?
      • Ronda teams and Stage 3 Results
      • Lance confession to Oprah video
      • Ronda arrives in Zamboanga City video
      • Ronda Pilipinas started last January 12 in Zamboan...
      • Lance confesses to doping to Oprah
      • The Angono to Urdaneta ride on January 25, 2014 wo...
      • Joel says I am a better biker with the all carbon ...
      • Recyclists in Motion in the aborted ride to Caliraya
      • Recyclists ride to Caliraya aborted!
      • Recyclists 2010 with GMA 7 celebrities at Pililla
      • We ride tomorrow, January 13, 2013 to Caliraya, La...
      • Pacquiao's boxing license suspended by Nevada Stat...
      • Recylists, do you have Olympic sized thighs like F...
      • Our bikes photos (Sierra Madre ride)
      • Images of Recyclists in Pedalmotion at Sierra Madr...
      • More images at the Sierra Madre Hotel
      • Sierra Madre ride group pictures
      • Welcome to Recyclists Jess!
      • Feeding the hungry bikers - at Sierra Madre ride
      • Our tune up ride at Sierra Madre Hotel for Baguio ...
      • About Bicycling: Guide to Buying a Spin / Exercise...
      • Proposed Baguio Ride on January 25 - 26, 2013
      • Our Miss Philippines did very well in the intervie...
      • Planned to ride today, but couldn't - air quality ...
  • ►  2012 (303)
    • ►  December (37)
    • ►  November (11)
    • ►  October (13)
    • ►  September (4)
    • ►  August (14)
    • ►  July (52)
    • ►  June (33)
    • ►  May (19)
    • ►  April (41)
    • ►  March (23)
    • ►  February (14)
    • ►  January (42)
  • ►  2011 (394)
    • ►  December (37)
    • ►  November (26)
    • ►  October (75)
    • ►  September (61)
    • ►  August (119)
    • ►  July (17)
    • ►  June (52)
    • ►  May (7)

GALLERY OF LONG RIDES

Calauag Ride 2012

Sierra Madre Ride 2012 on You Tube

Real Ride by Real Men 2011

5th Baguio Ride 2013

Atimonan Ride 2011

Caliraya Ride 2011

Tagaytay City Ride 2011

Sierra Madre Ride 2011

Sierra Madre ride 2013 February 17, 2013 ride album

Links to installation guides/repair at You Tube

  • Velo News video tips
  • Shimano bike repair instructions
  • Overhauling sealed bearing bottom brackets
  • Removing and servicing bottom bracket
  • Shimano casette sprocket removal
  • Adjusting front derailleur
  • Installing front derailleur
  • Installing Shimano rear derailleur
  • Home bike maintenance and repair workshop
  • How to clean, lube your bike
  • Cleaning and lubricating your bike chain
  • Tuning your gears
  • Replacing gear cable guide
  • Replacing Campagnolo shift lever body
  • Campagnolo ergopower tuning
  • Campagnolo ergopower installation support
Compiled by jorgeusbiker 20ll Angono, Rizal. Philippines from various web sources. Picture Window theme. Theme images by bibikoff. Powered by Blogger.