Wheels of Happiness
Rizal Philippines
January 26, 2016
My butt, the back of my thighs (the quads and glutes) and my trunk ached so much last night that I could not sleep. The only strenuous activity I can recall were : 1. lifting two sacks of rice of 25kg each Sunday evening, and 2. biking hard with the MTB on the way up Antipolo. I raced with some MTB going up Beverly Hills, and with a Cannondale rider up to Avida. In Morong, from Holy Gardens to Sagbat, I raced with an elderly (like me) riding a road bike. And then I returned via diversion.
This is not to mention periodic sprints
I must have punished my body doing the above rigorous exercise. And I paid the price last night
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