Real Cyclists
Angono, Rizal PHL | July 10, 2013
I biked last Monday July 8, and today to have some foundation miles and training for the time trial. Last Monday, I biked until the Morong Municipal building. Today I biked till km 58 in Pililla for a total of 30 km one way or 60 km two way.
I could do the morning biking because of the change of schedule at work and I was allowed by our Officer in Charge when I asked permission yesterday. I was even asked if I would bike to Pampanga; that is too far.
I left at 6:30 and went to mass at Sacred heart church in Tayuman. I left at 6:50 and was km 58 by 7:50. I biked back immediately and was in Binangonan URS by 8:50 and in Angono, Rizal by 9:10
Incidentally I saw Tito at LLDA on the way back and he did not recognize me. He said he thought I was a young rider because I was on heavy gear (50 x 2l) and I had different uniform. He did not see me wear the FSA uniform. We parted ways at URS Binangonan.
I think it was a good TT practice. I bike hard for 1 km (maybe 30+ km) then rest as many times as allowed. I practice standing up say I km up the hills. Tito and I did some fast interval at Calumpang highway.
My things and legs feel like stones now. It was a good practice I think; I covered km 58 in 1 hour. That is 30 kmh pace
This is a site for road biking with occasional mentions of mountain bikes (MTBs) Also covers bike repairs, bike selections,tips, climbing, sprints, conditioning; Other topics include bikeconomics, biketours, travel destinations, road and biking safety, exercise, health, cross training, pit stops, long rides, restos and views along the bike routes, Bisikleta Iglesia
Wednesday, July 10, 2013
Practicing for time trial today July 10 2013
Labels:
FSA,
July 10 2013,
pililla,
practice,
time trial,
Tito
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