Real Cyclists
Angono, Rizal PHL July 14, 2013
I did a time trial practice today from Angono to Pillilla (Km 28 to 59) today. I started at 6 30 am, was in Morong by 7:10 and arrived at Pililla by 7:40.
Maybe I did the course in a little under 30 kmh. Not bad eh. I usually did that in 1:30.
The practice routine consisted of initially 500 meters at say 100 rpm say 30 km/h. rest for l km, then 5 reps and eventually increase this to 1 km. rest for 1 km. My legs again feel stoned after this routine. I hope I will do good in the actual TT
My notable experience in the ride was Carlos of Taytay passed me at Km 51 but I chased him and he passed me again at km 52. I chased him again and caught up with him at km 55. He passed me at 56.5 but I was with him at km 58 and passed him. Not bad for a 62 yo senior.
I had breadfast at Simples by 8:00. The REcyclists were no longer there. I saw: Papa Ric, Chito and Secx.
I inspected Holy Angels by 8:15 and started biking back by 8:30
I was home by 9:20
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