Real Cyclists
Angono, Rizal PHL July 14, 2013
I did a time trial practice today from Angono to Pillilla (Km 28 to 59) today. I started at 6 30 am, was in Morong by 7:10 and arrived at Pililla by 7:40.
Maybe I did the course in a little under 30 kmh. Not bad eh. I usually did that in 1:30.
The practice routine consisted of initially 500 meters at say 100 rpm say 30 km/h. rest for l km, then 5 reps and eventually increase this to 1 km. rest for 1 km. My legs again feel stoned after this routine. I hope I will do good in the actual TT
My notable experience in the ride was Carlos of Taytay passed me at Km 51 but I chased him and he passed me again at km 52. I chased him again and caught up with him at km 55. He passed me at 56.5 but I was with him at km 58 and passed him. Not bad for a 62 yo senior.
I had breadfast at Simples by 8:00. The REcyclists were no longer there. I saw: Papa Ric, Chito and Secx.
I inspected Holy Angels by 8:15 and started biking back by 8:30
I was home by 9:20
This is a site for road biking with occasional mentions of mountain bikes (MTBs) Also covers bike repairs, bike selections,tips, climbing, sprints, conditioning; Other topics include bikeconomics, biketours, travel destinations, road and biking safety, exercise, health, cross training, pit stops, long rides, restos and views along the bike routes, Bisikleta Iglesia
Sunday, July 14, 2013
Time trial practice today July 14, 2013
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