Wheels of Happiness
Rizal Philippines
July 14, 2016
I biked today to Morong using a road bike, the Bianchi up to Morong. I did at least 8 interval. Sprints of at least 15 to 20 seconds, some of them going uphill.
I did not stop at Morong (until Emmas Resto only) and continued going home. I passed at Cardona diversion. I used initially 39 x 28 but since I was recovering from Tagaytay City long ride, I used 39 x 32. It was great It was easy hill climb. I was happy with today's practice ride. Going faster and stronger.
This is a site for road biking with occasional mentions of mountain bikes (MTBs) Also covers bike repairs, bike selections,tips, climbing, sprints, conditioning; Other topics include bikeconomics, biketours, travel destinations, road and biking safety, exercise, health, cross training, pit stops, long rides, restos and views along the bike routes, Bisikleta Iglesia
Thursday, July 14, 2016
Interval training today using a Road Bike
Labels:
Bianchi,
Cardona,
hill climb,
interval training
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