Cataps at work - repairing watches

Real Cyclists

Angono, Rizal, PHL   May 25, 2013

I visited Cataps yesterday to tell him that I could not bike today with the group because of work obligations.  And happened t have my camera and took his picture at work.

The next time you need watch batteries, watch repair, specify, look for Cataps, near municipal plaza of Angono, Rizal

                                   Cataps branding and his BMX bike (also Cataps branded?)

Cancer Cells Killed by Eating This Food?

The key nutrient, a phytonutrient, is sulforophane.  It is found in brocolli.

From: Easy Health Options <email@news.easyhealthoptions.com>
Date: Tue, Feb 5, 2013 at 12:33 AM
Subject: Cancer Cells Killed by Eating This Food?

Cancer Cells Killed by Eating This Food?

Jorgeus, thanks for subscribing since 05/16/2012

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Dear Jorgeus, Please find below a special message from our friends at Doctors Health Press. They have some important information to share with you. Sincerely, Michael Cutler, M.D. Editor, Easy Health Options®

Cancer-Killing "Smart Bomb" That Can Easily be Found in Your Kitchen... Dear Jorge, There is a cancer-killing nutrient in your kitchen, right now, that acts like a "smart bomb" against cancer cells. It's called sulforaphane, one of the main phytonutrients in a specific type of food. Researchers are hailing it as a breakthrough that offers real hope for preventing and defeating cancer. A new research study has shown for the first time how sulforaphane can selectively target and kill cancer cells. At the same time, it leaves healthy cells alone. The findings are breakthrough for the potential use of sulforaphane in cancer prevention and treatment. But this is just the tip of the iceberg... I'm Dr. Victor Marchione and I'm revealing this and 16 other amazing "healing foods" in my newest report that you can see here. Along with the "Cancer Smart Bomb," you'll also discover: - A natural cholesterol fighter that brings bad levels down 30% - A little-known, but effective method to lowering your blood pressure without harmful prescription drugs - A fruit that can fight Alzheimer's Disease - A pain-reliever that is actually a tasty treat you probably crave for Like I said, this is just the beginning. To see all of these "healing foods" revealed, click here to see my newest special report. To your health, Victor Marchione, M.D. P.S. If you want to find out about the delicious fruit that burns belly fat, fights heart disease and can soothe arthritis pain, then you have to click here and see my latest report. This breakthrough can be found about halfway through. Enjoy!

TO UNSUBSCRIBE: You subscribed to Easy Health Options® on 05/16/2012 and are receiving this email at jorgeus.george@gmail.com because you indicated an interest in receiving special updates and offers from Easy Health Options®. We hope you'll find these updates interesting and informative. But if you'd rather not receive them, click here. You will be immediately removed from our database. Remember, your personal information will never be rented or sold and you may unsubscribe at any time. Easy Health Options® Post Office Box 1105 Cullman, AL 35056 1-800-319-3493 Our Privacy Policy

Explore National Geographic Picks of the Week: Island Quiz | Bill Nye Video | Alpha Dogs

Learn how to take better pictures;  go on a expedition.  See more of the world -  free.

Live curious!

Expand your horizon.  

From: National Geographic
Date: Mon, Feb 4, 2013 at 9:19 PM
Subject: Explore National Geographic Picks of the Week: Island Quiz | Bill Nye Video | Alpha Dogs

Picks of the week: Explore with National Geographic maps, trips, books, and more! View in web browser. February 4, 2013 Shop Donate Subscribe Travel What kind of explorer are you? Choose what kind of explorer you are and start making discoveries your way! I'm a Traveler » I'm an Animal Lover » I'm an Adventurer » I'm a Photographer » Chart Your Explorations Map your adventures with National Geographic's framed, customizable "My World" wall map. Choose a title—whether it's "Smith Family Vacations" or "My Bucket List"—and mark the locations that inspire memories or spark your imagination with the included map pins. Shop Now Test Your Island IQ Are you sick of the cold and snow? Would you like to escape to a tropical island? Although we can't whisk you away in a private jet, we can give you a few moments of escape while taking our Island Outposts Quiz. So imagine the sand between your toes as you test your island knowledge. Take Our Quiz Featured This Week Travel—Where Wonder Happens Cultivate curiosity with 100 Places That Can Change Your Child's Life, and discover the magic of a new place. Buy Now >> Travel with Our Photographers Capture compelling images with National Geographic photographers during our photo workshops and expeditions. See All Photo Trips >> Explore in Digital Interact with National Geographic magazine in a whole new way—digitally—on your iPad®, iPhone®, or Kindle Fire™. Subscribe Now >> Watch Alpha Dogs Friday at 9 p.m., Nat Geo WILD goes inside one of the most elite police and military dog training facilities in the world. Watch a Preview >> Bill Nye Explores Space Bill Nye and NASA scientists celebrate 50 years of solar system exploration and look forward to what's on the horizon. Watch the Video >> Great Family Escapes Get ready for your next adventure! Check out photos of the best family adventure trips from around the world for inspiration. View Photo Galleries >> About National Geographic The National Geographic Society is dedicated to inspiring people to care about the planet. Your purchases and donations help support our nonprofit mission of research, education, conservation, and exploration. Learn more >> Shop Donate Subscribe Travel Follow Us Home | Daily News | Photo of the Day | Trip Ideas | Animal Videos | This Week on TV | Free Wallpaper Photographs by Peter Essick (Lake Powell, Utah), Caro/Alamy (Swallow's Nest Castle, near Livadiya, Ukraine), Beverly Joubert (elephant), Dave Sowerby (rider Danny MacAskill, Scotland), and Paul Nicklen (glacier, Svalbard, Norway). iPad and iPhone are trademarks of Apple Inc., registered in the U.S. and other countries. Kindle Fire is a trademark of Amazon.com, Inc. or its affiliates. You are receiving this email because jorgeus.george@gmail.com is signed up to receive National Geographic communications. If you prefer not to receive emails from us, please unsubscribe. Contact Us | NGS Customer Service | Privacy Policy To ensure that you receive your National Geographic emails, please add ngs@e.nationalgeographic.com to your address book now. Learn how. National Geographic | 1145 17th Street N.W. | Washington, D.C. 20036 Copyright © 2013 National Geographic Society. All rights reserved.

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Jorgeus George

I met two MTB's at the ground breaking of Holy Angels Morong columbarium - one is a priest!

Real Cyclists

Morong Rizal,  PHL   May 25, 2013

                                   Ric Pacheco

I attended and even delivered welcome remarks for the ground breaking of Holy Angels columbarium at Taghangin,  Morong, Rizal.  There I met two mountain bikers:   Ric Pacheco (related to the artist in Morong Rizal) Rev. Fr. Celso Bagabaldo, the parish priest of San Guillermo, Teresa, Rizal.  He blessed the ground breaking

I had a long talk with Ric:   on gears, shoes, chain, lubricating chains,  benefits of biking, IBW in biking.  It is a convergence of sorts.  Business and  hobbies come together. 

A child of one of the land owners of Holy Angels Memorial Park, happens to  be a mountain biker too.

                                      Fr. Celso Bagabaldo, right, is an MTB rider

Tour de France champion Sir Wiggins and Giro champ Ryder Hesjedal withdraw from Giro de Italia

Real Cyclists

Repost from USA Today | May 17, 2013

Two defending champs:   Sir Bradley Wiggins (UK) for Tour de France and Ryder Hesjedal (Can) for Giro both withdrew (DNF) from Giro de Italia because of health conditions.  Wiggins had chest problems, and Ryder was said to have "deteriorating health conditions"

They both withdrew just before the 13th leg - the longest though mostly flat course.

The race ends on May 26, 2013

My bike ride today May 19, 2013

Real Cyclists

Rizal  PHL  May 19, 2013

I biked today to Morong via Antipolo.  I met many guys going to Morong via Cardona.

I wanted to strengthen my climbing ability and at the same time take pollution pictures.  I took many pollution pictures and arrived at Morong at almost 9 am.  There were no Recyclists in sight. 

There I saw master E.  He again broke a spoke of his Shimano RS wheel at the rear.  What could be the causes?   His fall after he broke as spoke then at Teresa must have damaged other spokes, he pedals hard;  his replacement last time was not the original Shimano RS replacement part.

I and he pedalled very slowly and it was almost 11 when we reached Angono

Green living post on biking by Paolo Abrera

Real Cyclists

May 13, 2013

Green Living - Paolo Abrera

I have watched the TV show of Paolo Abrera on green livng last night.  I tried to visit the site and what I got is a post on biking.  We often see Paolo Abrera and company at Pisong Kape (at least the eatery opposite Pisong Kape.

Read his tips on biking

Happy Mother's Day

Real Cyclists

May 12, 2013