What? Biking increases your longevity? Join us in biking to live longer

Wheels of Happiness

Angono, Rizal   PHL  |  November 24, 2013

 


 From best health - 10 easy ways to increase your longevity

From Canadian living - increasing longevity

There is a feature at Nat Geo that asks the question "When will you die" or reverse, how will you live longer.  What are those that cause you to age faster?

Causes of fast aging

1.  Sun

2.  Sitting on a chair;

3. Commuting in a car;

What can you do to live longer (past 70)

1.  Floss your teeth;

2.  Buy a bike;

3.  Drink some wine occasionally;

4.  Eat more raw food;

5.  Have more sex (more than l56 per year)

6.  Drink coffee instead of juice

Other longevity tips from Japanese:

1.  More spirituality;

2.  Community, circle of friends

3.  Stop eating when you feel 80% full

Where is longevity the highest?

It is highest in Monaco, because of the highest per capita income and better health care:

Other longevity tips:

1.  Naps,

2.  Green vegies

3.  Exercise,

4.  Grape based wine (full of phyto nutrients)
 

Explore National Geographic Picks of the Week: Island Quiz | Bill Nye Video | Alpha Dogs

Learn how to take better pictures;  go on a expedition.  See more of the world -  free.

Live curious!

Expand your horizon.  

From: National Geographic
Date: Mon, Feb 4, 2013 at 9:19 PM
Subject: Explore National Geographic Picks of the Week: Island Quiz | Bill Nye Video | Alpha Dogs

Picks of the week: Explore with National Geographic maps, trips, books, and more! View in web browser. February 4, 2013 Shop Donate Subscribe Travel What kind of explorer are you? Choose what kind of explorer you are and start making discoveries your way! I'm a Traveler » I'm an Animal Lover » I'm an Adventurer » I'm a Photographer » Chart Your Explorations Map your adventures with National Geographic's framed, customizable "My World" wall map. Choose a title—whether it's "Smith Family Vacations" or "My Bucket List"—and mark the locations that inspire memories or spark your imagination with the included map pins. Shop Now Test Your Island IQ Are you sick of the cold and snow? Would you like to escape to a tropical island? Although we can't whisk you away in a private jet, we can give you a few moments of escape while taking our Island Outposts Quiz. So imagine the sand between your toes as you test your island knowledge. Take Our Quiz Featured This Week Travel—Where Wonder Happens Cultivate curiosity with 100 Places That Can Change Your Child's Life, and discover the magic of a new place. Buy Now >> Travel with Our Photographers Capture compelling images with National Geographic photographers during our photo workshops and expeditions. See All Photo Trips >> Explore in Digital Interact with National Geographic magazine in a whole new way—digitally—on your iPad®, iPhone®, or Kindle Fire™. Subscribe Now >> Watch Alpha Dogs Friday at 9 p.m., Nat Geo WILD goes inside one of the most elite police and military dog training facilities in the world. Watch a Preview >> Bill Nye Explores Space Bill Nye and NASA scientists celebrate 50 years of solar system exploration and look forward to what's on the horizon. Watch the Video >> Great Family Escapes Get ready for your next adventure! Check out photos of the best family adventure trips from around the world for inspiration. View Photo Galleries >> About National Geographic The National Geographic Society is dedicated to inspiring people to care about the planet. Your purchases and donations help support our nonprofit mission of research, education, conservation, and exploration. Learn more >> Shop Donate Subscribe Travel Follow Us Home | Daily News | Photo of the Day | Trip Ideas | Animal Videos | This Week on TV | Free Wallpaper Photographs by Peter Essick (Lake Powell, Utah), Caro/Alamy (Swallow's Nest Castle, near Livadiya, Ukraine), Beverly Joubert (elephant), Dave Sowerby (rider Danny MacAskill, Scotland), and Paul Nicklen (glacier, Svalbard, Norway). iPad and iPhone are trademarks of Apple Inc., registered in the U.S. and other countries. Kindle Fire is a trademark of Amazon.com, Inc. or its affiliates. You are receiving this email because jorgeus.george@gmail.com is signed up to receive National Geographic communications. If you prefer not to receive emails from us, please unsubscribe. Contact Us | NGS Customer Service | Privacy Policy To ensure that you receive your National Geographic emails, please add ngs@e.nationalgeographic.com to your address book now. Learn how. National Geographic | 1145 17th Street N.W. | Washington, D.C. 20036 Copyright © 2013 National Geographic Society. All rights reserved.

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Jorgeus George

NG Picks of the Week Travel Edition: Join TravelPlus | Get Photo Tips | Save on Travel Gear

From National Geographic  NatGeo | Mon, Mar 18, 2013
Subject: NG Picks of the Week Travel Edition: Join TravelPlus | Get Photo Tips | Save on Travel Gear

Travel the world with National Geographic's maps, gear, books, and more! View in web browser. March 18, 2013 Shop Donate Subscribe Travel Introducing TravelPlus Become a member of TravelPlus and get immediate access to National Geographic Traveler magazine's print and iPad® editions, plus enjoy exclusive benefits like discounts on Nat Geo Expeditions trips, photo seminars, store purchases, and more, all for the special introductory rate of $24.95! Order Now Explore the World with Us From Antarctica's icebergs to the wilds of the Serengeti, experience the world's wonders with National Geographic Expeditions. Gain insights from an archaeologist, zoologist, or explorer as you discover captivating places all around the globe, or learn new skills from our top photographers. See All Trips Tips on Photographing People Photographing people you meet on your travels can present an array of challenges, from language barriers to unfamiliar social customs. Don't let these considerations stop you from taking memorable pictures. In our guide, learn helpful hints for taking photos of people while traveling. Get Photo Tips Featured This Week Take Better Pictures Our pros can teach you how. Register now for a National Geographic Traveler Photography Seminar in a city near you. Register Now >> Save 20% on Travel Gear Start preparing for travel season with 20% off all National Geographic travel gear and accessories. Stock up and save! Shop Now >> Free Travel App Explore popular U.S. national parks, use interactive maps, and more with this award-winning app for iPhone® and iPad®. Download Now >> The Phantom Cat Watch us search South America for the most elusive big cat, the jaguar, on Sunday, March 24, at 8 p.m. on Nat Geo WILD. View Photo Gallery >> Don't Forget Your Map Whether you're hitting the trail or traversing the city, our durable travel maps are a must have—no batteries required! Get Yours Now >> A Globetrotter's Bible The 10 Best of Everything, the best-selling, deluxe dream guide for discerning travelers, is now on the iBookstore. Read More >> About National Geographic The National Geographic Society is dedicated to inspiring people to care about the planet. Your purchases and donations help support our nonprofit mission of research, education, conservation, and exploration. Learn more >> Shop Donate Subscribe Travel Follow Us Home | Daily News | Photo of the Day | Trip Ideas | Animal Videos | This Week on TV | Free Wallpaper iPad and iPhone are trademarks of Apple Inc., registered in the U.S. and other countries. iBookstore is a service mark of Apple Inc. Photograph by Tobias Hauser/laif/Redux (Tenorio Volcano National Park, Costa Rica). You are receiving this email because jorgeus.george@gmail.com is signed up to receive National Geographic communications. If you prefer not to receive emails from us, please unsubscribe. Contact Us | NGS Customer Service | Privacy Policy To ensure that you receive your National Geographic emails, please add ngs@e.nationalgeographic.com to your address book now. Learn how. National Geographic | 1145 17th Street N.W. | Washington, D.C. 20036 Copyright © 2013 National Geographic Society. All rights reserved.