Senior Rides (Jorgeusbikers)

A senior biker's log of bike rides, bikes, bike repairs, and his experience as senior and physical challenges being encountered as a senior

Pages

  • Home
  • About Us
  • Google Maps of our Rides
  • Contacts/ partners
  • About Me JorgeusBiker
  • World's Fastest Bikes
  • Pictures

Tuesday, April 9, 2013

5 Climbing tips from You tube

Real Cyclists

Never get dropped or be left behind again while climbing hills.  Learn the 5 tips on hill climbs.






Other video tips


 5 cycling tips for more power - from You Tube

Cycling training for slip streaming from You Tube

Cycling training - gear training from You Tube

How to corner a road bike - from You Tube

How to Ride in a Group - from You tube 

Descending from You Tube 


Posted by Jorgeus at Tuesday, April 09, 2013
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest
Labels: cornering, gear training, group ride, hill climbing tips, slip streaming, you tube

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

Featured Post

Assisted an mtb rider from Taguig climbing to Antipolo at Tikling who broke his chain

Wheels of Happiness This post assisted an MTB rider this morning ast Tikling.  He is from Taguig and he broke his chain. I stopped to find o...

Total Pageviews

Search This Blog

Translate

Popular Posts

  • Are "original bikes not made In Taiwan or China? Are bike frames or accessories made in Taiwan fakes or of inferior quality
    Wheels of Happiness This is a repost, with the problems rephrased differently for better understanding Rizal Philippines February 20, ...
  • Planned practice ride to Jeff2 place in Majayjay - cancelled due to rain?
    Wheels of Happiness                                                         Majayjay church                                                 ...
  • Visited kapadyak Jett who had appendectomy (by laparascopy) at San Isidro Hospital
    Wheels of Happiness This post visited Jeff Gaffud two nights ago at San Isidro Hospital and he had appendectormy by laparascopy method.    H...
  • Prepped the rim brake Pinarello - replaced the Ergo shifter and the crank c/o Jess Verches and VM
    Wheels of Happiness The source of my pride the RB was in bad shape in 2026 and had difficulty in sourcing the parts and the budget      1.  ...
  • Am I all ready old?
    Wheels of Happiness I am past the limit of senior 70 and Filipino longevity of 70.   I am 75.    And all ready am worried when is my way. Bu...
  • Other interesting things I am doing - watching bus travel vlogs
    Wheels of Happiness Last night and today, I watched two bus blogs:   one Manila to Bordeos Polillo Quezon, and the other Manial to Zamboanga...
  • Antoine Huby pinatag Bessang Pass, Kalikasan Rd at Mangatarem and Kennon rd ride
    Wheels of Happiness The foreign riders  weathered the hot weather and the steep climbs and dominated the local riders.   Those who did were ...
  • Much cheaper way to rejuvenate your BB by buying bearings
    Wheels of Happiness                                        Just the bearings or entire  bb for replacement? The bottom brackets of my two ro...
  • Was advised not to join the long ride this coming month end, to Quezon
    Wheels of Happiness This post has been furiously practicing for the long ride this month end to Quezon.  The journey will take 2 days and wi...
  • Foreign riders dominate the 2026 Tour of Luzon; practice pa more for local riders?
    Wheels of Happiness It was total dominance for foreign riders for stage win and GC.  Nikita won the first stage and never gave up his advant...

Blog Archive

  • ►  2026 (27)
    • ►  May (13)
    • ►  April (4)
    • ►  March (5)
    • ►  January (5)
  • ►  2025 (133)
    • ►  December (10)
    • ►  November (1)
    • ►  October (2)
    • ►  September (5)
    • ►  August (4)
    • ►  July (22)
    • ►  June (16)
    • ►  May (10)
    • ►  April (27)
    • ►  March (6)
    • ►  February (12)
    • ►  January (18)
  • ►  2024 (221)
    • ►  December (10)
    • ►  November (6)
    • ►  October (14)
    • ►  September (20)
    • ►  August (45)
    • ►  July (69)
    • ►  June (32)
    • ►  May (25)
  • ►  2023 (17)
    • ►  June (6)
    • ►  May (1)
    • ►  March (1)
    • ►  February (7)
    • ►  January (2)
  • ►  2022 (26)
    • ►  November (3)
    • ►  October (4)
    • ►  August (3)
    • ►  July (1)
    • ►  June (1)
    • ►  April (3)
    • ►  March (10)
    • ►  February (1)
  • ►  2021 (119)
    • ►  December (15)
    • ►  November (6)
    • ►  October (3)
    • ►  September (1)
    • ►  July (8)
    • ►  June (7)
    • ►  May (22)
    • ►  April (44)
    • ►  March (13)
  • ►  2019 (3)
    • ►  July (2)
    • ►  April (1)
  • ►  2018 (166)
    • ►  October (1)
    • ►  August (13)
    • ►  July (8)
    • ►  June (11)
    • ►  May (12)
    • ►  April (22)
    • ►  March (28)
    • ►  February (32)
    • ►  January (39)
  • ►  2017 (146)
    • ►  December (16)
    • ►  November (6)
    • ►  October (14)
    • ►  September (6)
    • ►  August (4)
    • ►  July (11)
    • ►  June (17)
    • ►  May (12)
    • ►  April (11)
    • ►  March (22)
    • ►  February (8)
    • ►  January (19)
  • ►  2016 (187)
    • ►  December (12)
    • ►  November (5)
    • ►  October (6)
    • ►  September (11)
    • ►  August (6)
    • ►  July (10)
    • ►  June (16)
    • ►  May (21)
    • ►  April (21)
    • ►  March (45)
    • ►  February (21)
    • ►  January (13)
  • ►  2015 (167)
    • ►  December (29)
    • ►  November (14)
    • ►  October (5)
    • ►  September (14)
    • ►  August (8)
    • ►  July (5)
    • ►  June (4)
    • ►  May (10)
    • ►  April (14)
    • ►  March (8)
    • ►  February (28)
    • ►  January (28)
  • ►  2014 (230)
    • ►  December (11)
    • ►  November (15)
    • ►  October (33)
    • ►  September (28)
    • ►  August (13)
    • ►  July (7)
    • ►  June (15)
    • ►  May (24)
    • ►  April (28)
    • ►  March (11)
    • ►  February (15)
    • ►  January (30)
  • ▼  2013 (562)
    • ►  December (56)
    • ►  November (18)
    • ►  October (39)
    • ►  September (31)
    • ►  August (18)
    • ►  July (44)
    • ►  June (33)
    • ►  May (23)
    • ▼  April (45)
      • Landmark for Jorgeusbiker site - thank you readers...
      • Are the two latest birthday celebrants first cousins?
      • Antipolo Church views April 28, 2013
      • Recyclists Ride April 28, 2013
      • See how Gerry K tops cools off after a ride
      • Would Recyclists be interested to invest in a Nikk...
      • Slideshare of Recyclists Long Rides
      • Recyclists -2010 slideshare on our bikes
      • Jorgeusbiker slideshare presentations
      • AngonoHigantes Festival at Slideshare
      • Some notes on this site - Jorgeusbiker
      • Jorgeusbiker at Slideshare
      • Let us bike early and avoid extreme heat as we ride
      • Today is Earth Day - April 23, 2013
      • Unfortunate incident - I crashed at the EDSA cent...
      • Recyclists-2010 April 21, 2013 ride Picasa Album S...
      • For many of our Fellow Recyclists, biking is a par...
      • Other Pictures of Recyclists today April 21, 2013
      • Recyclists individual ride pictures - April 21, ...
      • Happy 36th birthday this Friday, Pang
      • Group Ride Pictures April 21 2013
      • Recyclists bikes with digital names of owners
      • An Unusual Name - Triabetic
      • Recyclists Group (Attendance ) Picture today Apri...
      • Best Ride Picture of Recyclists on April 21, 2013
      • Welcome to Recyclists - Mr Jerico
      • Video on Bomb evidence at Boston Bombing
      • Oxygen. Don't leave home without it.
      • The runners/cyclists shall not be cowed by the Bos...
      • Videos of Boston Marathon bombing/explosion from C...
      • Air pollution and heart diseases - from Metro Mani...
      • Multiple explosion rock Boston Marathon finish
      • Benefits of Cycling/Biking
      • 500 siklista video at BT GMA News; papa Ric inter...
      • I biked lightly and took pictures of air pollution...
      • Awesome new pick ups; latest from Ford is amazin...
      • Why cigarette and even electronic cigarette smokin...
      • Araw ng Kagitingan Bike Tour April 9, 2013 - featu...
      • 5 Climbing tips from You tube
      • Recyclists as Marshalls for DOT sponsored Araw ng ...
      • How was my biking today April 7, 2013? It was diff...
      • Is biking an Act of Valor? - Can Fear Enter your H...
      • Simple way to look younger and stay healthier
      • Potent Weight Reduction Pill - may be abused
      • Fire hits Angono, Rizal April 4, 2013, Smith a he...
    • ►  March (96)
    • ►  February (87)
    • ►  January (72)
  • ►  2012 (303)
    • ►  December (37)
    • ►  November (11)
    • ►  October (13)
    • ►  September (4)
    • ►  August (14)
    • ►  July (52)
    • ►  June (33)
    • ►  May (19)
    • ►  April (41)
    • ►  March (23)
    • ►  February (14)
    • ►  January (42)
  • ►  2011 (394)
    • ►  December (37)
    • ►  November (26)
    • ►  October (75)
    • ►  September (61)
    • ►  August (119)
    • ►  July (17)
    • ►  June (52)
    • ►  May (7)

GALLERY OF LONG RIDES

Calauag Ride 2012

Sierra Madre Ride 2012 on You Tube

Real Ride by Real Men 2011

5th Baguio Ride 2013

Atimonan Ride 2011

Caliraya Ride 2011

Tagaytay City Ride 2011

Sierra Madre Ride 2011

Sierra Madre ride 2013 February 17, 2013 ride album

Links to installation guides/repair at You Tube

  • Velo News video tips
  • Shimano bike repair instructions
  • Overhauling sealed bearing bottom brackets
  • Removing and servicing bottom bracket
  • Shimano casette sprocket removal
  • Adjusting front derailleur
  • Installing front derailleur
  • Installing Shimano rear derailleur
  • Home bike maintenance and repair workshop
  • How to clean, lube your bike
  • Cleaning and lubricating your bike chain
  • Tuning your gears
  • Replacing gear cable guide
  • Replacing Campagnolo shift lever body
  • Campagnolo ergopower tuning
  • Campagnolo ergopower installation support
Compiled by jorgeusbiker 20ll Angono, Rizal. Philippines from various web sources. Picture Window theme. Theme images by bibikoff. Powered by Blogger.