Bike and Save the Earth
Although this is just becoming once a week road work, I think I am getting stronger and better with: my abs exercises, and harder stationary interval training.
I did 22 (35km) mph on flat road and l5 mph on hills (24 kph) I can do it also at 53/l4. I can use harder heavier gear and I feel that they are lighter and my rpm increases.
This is a site for road biking with occasional mentions of mountain bikes (MTBs) Also covers bike repairs, bike selections,tips, climbing, sprints, conditioning; Other topics include bikeconomics, biketours, travel destinations, road and biking safety, exercise, health, cross training, pit stops, long rides, restos and views along the bike routes, Bisikleta Iglesia
Sunday, March 25, 2012
I Biked Well Today
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