Bike and Prevent your Prostrate from Enlarging.
This is becoming more of mouthpiece/retail outlet of products of newsmax health.
l. Eat healthy food; have a healthy diet
2. Exercise daily (bike)
3 Drink plenty of filtered water.
4. Avoid drinking 3 to 4 hours before bedtime.
5. Take prostate protection supplement
The video of course at the middle and end promotes Dr. Bernstein's prostate supplement which could be had for free, provided.....
But the five tips are sensible and practical and may save you from expensive painful prostate surgery and even enhance your love life.
Here is the link to the video:
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