Wheels of Happiness
Rizal Philippines
September 19, 2015
According to Pablo Tsinelas, one of the best way how to ride faster is to do interval training. He overheard this from Santi Barrinechea the former Ronda champion.
This is how to do this. As you ride whether on a flat or hill, and you approach the km post, say 100 to 200 meters, you sprint all out and repeat this several times say 5x.
As you get stronger, you lessen the resting time between the sprints say from 2 minutes to only 10 seconds until you can maintain same high pace of pedalling
Need we say more.
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