Wheels of Happiness
Rizal Philippines.
September 8 2015
I rode today. This is supposed to be a recovery ride. I rode to Km 59 (Halayhayin Pililla) and then back to Morong, than to Teresa. It was almost 12 when I returned.
I used a different gear though. I was at 2nd chain ring, 32 and did 32 x 11 most of the time, 32 x 12 and 32 x 15. I climbed Teresa 32 x 17 and 32 x 19. I think I am getting stronger with the practice of just maintaining rapid pedalling rate. My legs have become smaller (less mass with rapid pedalling rate) and I became thinner. With my weight hovering at 132 and 135 (vs 143 before) Going up Teresa used to be a chore and scary. It is no longer as of now.
This is a site for road biking with occasional mentions of mountain bikes (MTBs) Also covers bike repairs, bike selections,tips, climbing, sprints, conditioning; Other topics include bikeconomics, biketours, travel destinations, road and biking safety, exercise, health, cross training, pit stops, long rides, restos and views along the bike routes, Bisikleta Iglesia
Tuesday, September 8, 2015
Getting stronger with more rides
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