Wheels of Happiness
I rode today at 5:45 to Morong The mass has not started at Sacred Heart when I passed by.
I passed all but one of the bikers on the road.
I tried these strengthening and speed building training:
1 sprint for 15 seconds rest for 2 minutes 10 reps
2. speeding up while climbing cresting a hill
3. standing on a hard gear climbing up for at least 1 km;
4. hard pedalling say 53 x 14 for 1 minute
I hope I am getting stronger. My butts and legs are sore.
I was back at Angono by 8:30 and was in office by 9:00
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