Rizal Philippines
January 22, 2017
For the past 3 days, I do not have a decent long ride. But yesterday and this morning I did fast and furious hard anaerobic rides. I am tired and spent from this ride and I have to sleep early.
Yesterday I raced with the jeep using an MTB I must be doing 30 to 32 kph which is fast for MTB. An indicator that I was fast was that a jeep whom I overtook and observed arrived some 4 minutes later.
I also overtook a car
This morning we had PE at Taytay MEG. The ladies hired bikes and we went around the technopark (where there are races) We did 2 loops. On the way back our staff rode on the jeep which I led until Valera. After Valera and up to Angono, I did not see the jeep again.
Hard rides like this I think develop speed and strength.. They also leave you very hungry and tired and in need of deep sleep always
