Wheels of Happiness
Rizal Philippines
December 29, 2017
I rode today up to Morong to fulfill my mileage requirements for the Vigan ride I had 50 last Wednesday, and today 40 km. I rode on the Fuji Carbon
I was trying to ape Alberto Contador who boasted of standing up going uphill (on slight or medium hills) at 53 x 17- 19. However, as I used the 6th gear (the 19 teeth) it jumped. I tried to adjust the cable tension from the front adjuster, to the barrel adjuster, then the screw adjuster. But the bad shift kept on.
I avoided the 19t and used 21 or 17t to experiment the standing up when climbing the hills (instead of 34 x 25) which was slower and lazier way to climb. Surely such a practice makes one stronger and faster
So I peered at the gears and I suspected a broken 19t gear. (Whew where will I find a 19t spare Campy cog?) What is saw surprised me: there is an uneven space between 17t and 19t. So I removed the cogs from the free wheel. The trouble was with the spacer. The first two spacers with the groove was between the 25 23 set with 21 19, and 17. I placed the flat spacers which caused uneven spacing. When I rearranged the spacers and the cogs looked of even spacing, I tightened the nut and tried to shift It was perfect.
Without this observation and analysis, this problem would persist and the mechanic could have fooled me and recommended something expensive.
A senior thinks, rides, solves problems, repairs bikes, thinks discusses about other sports. What senior should do to keep fit
Showing posts with label Alberto contador. Show all posts
Showing posts with label Alberto contador. Show all posts
Friday, December 29, 2017
Sunday, September 8, 2013
VM now likes spinning on hill climbs; how about you? Which is a better technique?
Real Cyclists
Angono Rizal PHL | September 8, 2013
VM prefers the Alberto Contador (or LA) style of climbing. They use low gear and spin a lot. I see Joel and Val employ this technique. They do this so that the legs do not tire easily with heavy gears. VM said he did the Mambog climb at 28 kmh doing spinning. And the Bugarin ride, back and forth was done quickly doing only spinning.
Long legged giant like Ullrich prefer heavy gears. Some cycling books prescribe heavier gears for long climb because they say it is more efficient and less tiring?
Which do you prefer?
Recyclists starting Bugarin climb (on low gears spinning?)
VM and Nanding; Nanding did not proceed up; he stayed behind
Choco2 and Angel
Albert V and his Argon carbon bike
Jorgeus biker with Laguna Lake in the background, tnx Richard for the photo
Angono Rizal PHL | September 8, 2013
VM prefers the Alberto Contador (or LA) style of climbing. They use low gear and spin a lot. I see Joel and Val employ this technique. They do this so that the legs do not tire easily with heavy gears. VM said he did the Mambog climb at 28 kmh doing spinning. And the Bugarin ride, back and forth was done quickly doing only spinning.
Long legged giant like Ullrich prefer heavy gears. Some cycling books prescribe heavier gears for long climb because they say it is more efficient and less tiring?
Which do you prefer?
Recyclists starting Bugarin climb (on low gears spinning?)
VM and Nanding; Nanding did not proceed up; he stayed behind
Choco2 and Angel
Albert V and his Argon carbon bike
Jorgeus biker with Laguna Lake in the background, tnx Richard for the photo
Labels:
Alberto contador,
Bugarin,
Mambog,
spinning,
VM
Tuesday, July 30, 2013
How did I do in the Tagaytay ride?
Real Cyclists
Angono, Rizal PHL | July 30, 2013
I am not ashamed to tell that the rest of the Recyclists wait for me. But before they had to wait for 10 minutes or so, now, it takes 2 to 3 minutes for me to arrive (that is according to Joel)
At the C6 portion I was in the middle of the pack and even was at the front of the paceline for a while. They overtook me at 3/4 portion of the road.
At the Bicutan to Alabang portion, I was near the front, and reliquished the advantage near the Alabang Zapote road (they were ahead by just 200 meters)
At Daang Hari, up to about 4/5ths of Daang Hari, I stayed with the lead pack.
I and master were behind at Paliparan and Greenwoods up to Silang
At Silang to Tagaytay, we (Master and I were behind) but overtook Ado at around km 48. Ado though overtook me at km 52. (That was near the rotonda all ready)
What did I do as we climbed? I tried spinning which I watched at You Tube as an Alberto Contador strategy. The climbing was much much easier and I did not feel tired. I was able to stay close to the leaders.
Angono, Rizal PHL | July 30, 2013
I am not ashamed to tell that the rest of the Recyclists wait for me. But before they had to wait for 10 minutes or so, now, it takes 2 to 3 minutes for me to arrive (that is according to Joel)
At the C6 portion I was in the middle of the pack and even was at the front of the paceline for a while. They overtook me at 3/4 portion of the road.
At the Bicutan to Alabang portion, I was near the front, and reliquished the advantage near the Alabang Zapote road (they were ahead by just 200 meters)
At Daang Hari, up to about 4/5ths of Daang Hari, I stayed with the lead pack.
I and master were behind at Paliparan and Greenwoods up to Silang
At Silang to Tagaytay, we (Master and I were behind) but overtook Ado at around km 48. Ado though overtook me at km 52. (That was near the rotonda all ready)
What did I do as we climbed? I tried spinning which I watched at You Tube as an Alberto Contador strategy. The climbing was much much easier and I did not feel tired. I was able to stay close to the leaders.
Labels:
Alberto contador,
C6,
Daang Hari,
July 28 2013,
Master,
Paliparan,
Silang,
spinning,
Tagatytay ride,
you tube
Monday, July 22, 2013
How to climb like Contador?
Real Cyclists
You must have low body weight. Contador weighs 60 kg. (I weigh 62 kgs) He uses 34 x 32 gears (yes - compact) He uses on the saddle and off the saddle technique. He does not waste any wattage. Looks easy.
You must have low body weight. Contador weighs 60 kg. (I weigh 62 kgs) He uses 34 x 32 gears (yes - compact) He uses on the saddle and off the saddle technique. He does not waste any wattage. Looks easy.
Labels:
Alberto contador,
climbing hills,
video,
you tube
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