http://www.askmen.com/entertainment/special_feature_500/541_strippers-5-things-men-should-know.html
Biking and health
Friday, June 29, 2012
Fwd: The Truth About Tiger Woods
The secret behind longer golf drives.
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Date: Thu, Jun 28, 2012 at 11:14 PM
Subject: The Truth About Tiger Woods
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From: Early to Rise <support@earlytorise.com>
Date: Thu, Jun 28, 2012 at 11:14 PM
Subject: The Truth About Tiger Woods
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Riding 80 foot wave - that is awesome
Biking and health
We bikers think our sports is more dangerous than others.
This one will take your breath away. It is awesome
It is Garrett McNamara
Wednesday, June 27, 2012
Ado Gonzaga's wife has been hospitalized; needs our help
Biking and health
I got a text last night from our Kumpadreng Luis/VM with the news that the wife of Ado Gonzaga, a recyclist from Taytay (with long hair/ponytail) has been hospitalized due to ectopic pregnancy. Ado said Sunday that he joined the ride despite the fact that his wife had bleeding.
Therefore any financial aid from the members that we can extend to Ado shall be highly appreciated.
I got a text last night from our Kumpadreng Luis/VM with the news that the wife of Ado Gonzaga, a recyclist from Taytay (with long hair/ponytail) has been hospitalized due to ectopic pregnancy. Ado said Sunday that he joined the ride despite the fact that his wife had bleeding.
Therefore any financial aid from the members that we can extend to Ado shall be highly appreciated.
Monday, June 25, 2012
Group rides can sharpen you well in riding
Biking and health
Only group riding and trying to catch up with the paceline can make you improve fast. I know that I am not slowing down, but the group is improving. I tried to keep up with the peloton for 7 km yesterday. In the peloton were VM, Tito, Jeff, Choco2, Angel, Weng And I had to rest. In due time, I would be able to catch up for l5 km.
Master caught up with me at km 50 on the way back and he overtook me and I was poofed. I should improve my resistance and endurance further.
Sunday, June 24, 2012
June birthday celebration at Villa Zenaida. in Mabitac Laguna
Biking and health
We rode l00 km today, as we celebrated the birthdays of Luis who is 42, VM who is 5l, Ben who is 62, and Jorgeus biker who is 62. We did at Villal Zenaida, a spring water resort in Mabitac, Laguna. Last year, we did it Los Banos, Most arrived past 12. At Villa Zenaida, we were there past 9.
There was a mishap: at Cardona, while riding at a fast clip, Cataps (again) crashed when he hit a braking Richard and he was hemmed in by a parked tricyle. (this is his second crash in Cardona) This one is minor though.
Flat tires: Luis had one, Alan had one, and so with Smith.
We had three quitters on the way back: Archie Z, Smith, and Willy (Amigo)
We had 27 joiners: Tito, Angel, Weng, Engr June, Ado Joel, Chito, Edgar, Papa Ric, Luis, VM, Smith, Amigo, Jun Yamsuan, Gerry, Alan, Master Edwin, Secx, Choco2, Jorgeusbiker, Jeff, Ado Gonzaga, Archie, Armin, 2Mtbs. Mang Boy.
We had three new joiners: Mang Boy and 2 mountainbikers.
Other VIP who was with us: Atty. Secx Noah Sabado. He made sure to be with us albeit delayed and although he struggled on the way back.
Smith took this picture from the middle of the the road.
x
Cooling off at the pool
x Group picture at Villa Zenaida
Another group picture
x Recyclists relaxing
The food before the lunch: all healthy: okra, talong roast pork
The fight is on
x Delegates from Cardona
Jun Y and Puritan fighting it out
And the winner is Puritan
x The pool boys.
Wacky at the pool
We rode l00 km today, as we celebrated the birthdays of Luis who is 42, VM who is 5l, Ben who is 62, and Jorgeus biker who is 62. We did at Villal Zenaida, a spring water resort in Mabitac, Laguna. Last year, we did it Los Banos, Most arrived past 12. At Villa Zenaida, we were there past 9.
There was a mishap: at Cardona, while riding at a fast clip, Cataps (again) crashed when he hit a braking Richard and he was hemmed in by a parked tricyle. (this is his second crash in Cardona) This one is minor though.
Flat tires: Luis had one, Alan had one, and so with Smith.
We had three quitters on the way back: Archie Z, Smith, and Willy (Amigo)
We had 27 joiners: Tito, Angel, Weng, Engr June, Ado Joel, Chito, Edgar, Papa Ric, Luis, VM, Smith, Amigo, Jun Yamsuan, Gerry, Alan, Master Edwin, Secx, Choco2, Jorgeusbiker, Jeff, Ado Gonzaga, Archie, Armin, 2Mtbs. Mang Boy.
We had three new joiners: Mang Boy and 2 mountainbikers.
Other VIP who was with us: Atty. Secx Noah Sabado. He made sure to be with us albeit delayed and although he struggled on the way back.
x
Saturday, June 23, 2012
June birthday celebration
Biking and health
The June celebrants will join hands to bring joy to Recyclists tomorrow as we ride in a resort in Mabitac Laguna. It is bring your own viands or drink for the event.
We may swim or enjoy the hot springs.
The Subic bike ride did not push through
See you tomorrow.
The June celebrants will join hands to bring joy to Recyclists tomorrow as we ride in a resort in Mabitac Laguna. It is bring your own viands or drink for the event.
We may swim or enjoy the hot springs.
The Subic bike ride did not push through
See you tomorrow.
Saturday, June 16, 2012
Metabolism Calculator
Biking and health
Go to this link and find out how you can increase your resting metabolic rate.
Learn how do lose weight and/or increase our metabolic rate.
Metabolism Calculator
What is the knee jerk reaction when you want to lose weight: exercise more and eat less.
But the reaction of the body is to go on survival rate: reduce metabolism. You lose energy and get tired and then you crave more food and get back to normal mode.
Your option:
l. Stick to the diet and exercise for 90 days; (your body gets used to it and does not go on self preservation mode) Will it work for you.? Do you have the discipline.
2. Metabolic reprogramming. Increasing the resting metabolic rate by using proven 2l scientifically proven triggers:
not revealed: (Some of them are known only)
l. Eating chili
2. Eating low GI food
Go to this link and find out how you can increase your resting metabolic rate.
Learn how do lose weight and/or increase our metabolic rate.
Metabolism Calculator
What is the knee jerk reaction when you want to lose weight: exercise more and eat less.
But the reaction of the body is to go on survival rate: reduce metabolism. You lose energy and get tired and then you crave more food and get back to normal mode.
Your option:
l. Stick to the diet and exercise for 90 days; (your body gets used to it and does not go on self preservation mode) Will it work for you.? Do you have the discipline.
2. Metabolic reprogramming. Increasing the resting metabolic rate by using proven 2l scientifically proven triggers:
not revealed: (Some of them are known only)
l. Eating chili
2. Eating low GI food
Tuesday, June 12, 2012
Rafa Nadal ties Bjorn Borg with 7th French Open win.
Biking and health
Rafa Nadal won an incredible 7th French Open title, tying with Bjorn Borg for the most number of clay court major open victories. He defeated tennis No. l Novak Djokovic in four sets: 6-4, 6-3, 2-6, 7-5. It was good news for Spain for sports, bad news for finance.
Rafa Nadal wins 7th French Open title
Rafa Nadal won an incredible 7th French Open title, tying with Bjorn Borg for the most number of clay court major open victories. He defeated tennis No. l Novak Djokovic in four sets: 6-4, 6-3, 2-6, 7-5. It was good news for Spain for sports, bad news for finance.
Rafa Nadal wins 7th French Open title
Birthday Bonanza by June 24, 2012
Biking and health
The proposed Bday celeb by Luis for his daughter Shiarmane did not push through because we did not have good weather today.
It seems that the Gapo ride is to be scrapped.
The options are: Caliraya, Malaya, Mabitac or Los Banos.
The tentative date is June 24, 2012. It is a Sunday. Watch for further announcement. It is supposed to be a repeat of June birthday bash.l (We had it at Los Banos last year.)
The proposed Bday celeb by Luis for his daughter Shiarmane did not push through because we did not have good weather today.
It seems that the Gapo ride is to be scrapped.
The options are: Caliraya, Malaya, Mabitac or Los Banos.
The tentative date is June 24, 2012. It is a Sunday. Watch for further announcement. It is supposed to be a repeat of June birthday bash.l (We had it at Los Banos last year.)
Ala Sais pa umalis....
Biking and health
" ALA SAIS PA UMALIS
Nolite, Puritan at the background
NANG DUMATING SA MORONG ALAS DIYES,
KAYA KAYO NAPUPULIS!"
Nolite, Puritan at the background
Bike Ride Yesterday June 11, 2012
Biking and health
Those who were at Maybancal yesterday were: Smith, Joel, Diego, Choco2, Jorgeusbiker, and Master Edwin. Master was wearing a very pink John Wilkes uniform. The talk were about Pacquiao, and Galedo. Then we rode hard to Pisong Kape. When we rode back, June Llamzon was with us.
We stopped at Manang Simple again and Smith treated us to free BJ.
Then we rode to Teresa. As usual, I was behind. Jun was second to the last.
Today, we will be treated to Famy by Luis in celebration of the birthday of his daughter/scholar, Shiarmane.
Choco2
Shiarmane daughter of Luis celebrates birthday today
Those who were at Maybancal yesterday were: Smith, Joel, Diego, Choco2, Jorgeusbiker, and Master Edwin. Master was wearing a very pink John Wilkes uniform. The talk were about Pacquiao, and Galedo. Then we rode hard to Pisong Kape. When we rode back, June Llamzon was with us.
We stopped at Manang Simple again and Smith treated us to free BJ.
Then we rode to Teresa. As usual, I was behind. Jun was second to the last.
Today, we will be treated to Famy by Luis in celebration of the birthday of his daughter/scholar, Shiarmane.
Monday, June 11, 2012
Why Did Bradley attend press con on a wheel chair?
Biking and health
The victor or vanquished.
Theses guys are copycats. Following our own CJ; attending the conference on a wheel chair.
Why, was he badly beaten by Pacman? Was he injured?
Or he is going to be impeached? Ha ha ha.
Who really won based on some pictures?
The victor or vanquished.
Theses guys are copycats. Following our own CJ; attending the conference on a wheel chair.
Why, was he badly beaten by Pacman? Was he injured?
Or he is going to be impeached? Ha ha ha.
Who really won based on some pictures?
Mark Lexer Galedo, a bike mechanic, wins Ronda Pilipinas 2012
Biking and health
Ronda Pilipinas facebook
The winner of this years Ronda (Galedo?) Guvevarra is a bike mechanic, according to my Recyclist bikemates. A hearsay from Eduard, a mechanic in Muzon says that Galicia is one of their mechanics in their branch in Manila. But now he has his own shop in Mandaluyong (do we see him in our week end bike rides?)
Mark Lexer Galedo received one million check for the feat. He never reliquinshed his Lucena Antipolo lead up the last stage.
Pumuwesto ba mga cyclist ni Bong Sual?
Other bke mechanics we know:
Boyeth of Haooh
Dante of Life cycle
Odi of Villamayor.
So with mechanics of John Wilkes.
Are they mechanics because they are bikers?
Or are they bikers because they are mechanics.
Ronda Pilipinas facebook
The winner of this years Ronda (Galedo?) Guvevarra is a bike mechanic, according to my Recyclist bikemates. A hearsay from Eduard, a mechanic in Muzon says that Galicia is one of their mechanics in their branch in Manila. But now he has his own shop in Mandaluyong (do we see him in our week end bike rides?)
Mark Lexer Galedo received one million check for the feat. He never reliquinshed his Lucena Antipolo lead up the last stage.
Pumuwesto ba mga cyclist ni Bong Sual?
Other bke mechanics we know:
Boyeth of Haooh
Dante of Life cycle
Odi of Villamayor.
So with mechanics of John Wilkes.
Are they mechanics because they are bikers?
Or are they bikers because they are mechanics.
Jennylyn Mercado and biking - kuwento ni Smith
Biking and health
According to Smith, his wife woke him up because there was an interview on Jennalyn Mercado and her love of biking. She said that she was asthmatic which affected her career. Since she biked, she felt stronger. She will continue to bike even when she is no longer in showbiz. Incidentally, we see her biking up to Pisong Kape at times.
She also got a Scott bike gift from a friend.
Read Article o JM receiving bike gift from a friend.
That is her Scott bike
JM should encourage many of us to bike more and harder; now that she endorsed it, and she herself bikes.
She has also taken MTB
Running with son.
I did not know that JM graced the covers of FHM and I learned that her son is AJ. She was awesome
According to Smith, his wife woke him up because there was an interview on Jennalyn Mercado and her love of biking. She said that she was asthmatic which affected her career. Since she biked, she felt stronger. She will continue to bike even when she is no longer in showbiz. Incidentally, we see her biking up to Pisong Kape at times.
She also got a Scott bike gift from a friend.
Read Article o JM receiving bike gift from a friend.
That is her Scott bike
JM should encourage many of us to bike more and harder; now that she endorsed it, and she herself bikes.
She has also taken MTB
Running with son.
I did not know that JM graced the covers of FHM and I learned that her son is AJ. She was awesome
Did this Boston Celtics - Miami game distract Pacquiao?
Biking and health
Both Boston Celtics and Manny lost yesterday
Both Boston Celtics and Manny lost yesterday
How the Judges Scored Pacquiao Bradley Fight Video
Biking and health
Please like our Facebook fan page by clicking the Facebook like button at the upper right hand corner of this page sidebar. Thank you.
Please like our Facebook fan page by clicking the Facebook like button at the upper right hand corner of this page sidebar. Thank you.
Video of Pacquiao vs Bradley
Biking and health
Here is the video of controversial Bradley Pacquaio fight. Did Paquiao win?
Here is the video of controversial Bradley Pacquaio fight. Did Paquiao win?
Was Pacquiao robbed of victory
Biking and health
When I watched the Pacquiao matched, I had him ahead by the llth round. The judges decision was rather bizarre and weird.
The video feed commentary also says the match result was controversial.
The only thing we can say is that Bradley is Palm Spring California; he is not a Mexican
Pacquia should have knocked out or injured Bradley.
Here I think Pacquiao won; in the Marques fight, I think Pacquiao did not win.
Here is teh link to the video
Updates of Pacquiao Bradley fight: controversial
When I watched the Pacquiao matched, I had him ahead by the llth round. The judges decision was rather bizarre and weird.
The video feed commentary also says the match result was controversial.
The only thing we can say is that Bradley is Palm Spring California; he is not a Mexican
Pacquia should have knocked out or injured Bradley.
Here I think Pacquiao won; in the Marques fight, I think Pacquiao did not win.
Here is teh link to the video
Updates of Pacquiao Bradley fight: controversial
Sunday, June 10, 2012
Trek Bike with Ultergra groupset on 12 mos 0 interest?
Biking and health
I met a fellow biker who has a brand new Trek bike. He works in an LGU. He has a brand new Trek bike which is aluminum and carbon fork with Ultegra groupset. What is unique is that although it cost him P80,000.00 (which would be cheap it has the new Ultegra group set), it is on 0 interest for 9 mos with Citibank or Metrobank card (I texted them and they said the 9 months deal only is available)
Life cycle shop is at Greenhills shopping parking lot unit GS l01 and 103, , tels. 584 - 2862, 584 -2442, +639228722124; +6239189222124.
Website: Lifecycle
Email: Lifecycle email
Check out life cycle, fellow Recylists. Contact person is Arlene.
I hope the information is up to date.
That is Dante Valdez, the chief mechanic of LifeCycle.
Giant (also at 0%?)
Trek with Ultegra groupset
I met a fellow biker who has a brand new Trek bike. He works in an LGU. He has a brand new Trek bike which is aluminum and carbon fork with Ultegra groupset. What is unique is that although it cost him P80,000.00 (which would be cheap it has the new Ultegra group set), it is on 0 interest for 9 mos with Citibank or Metrobank card (I texted them and they said the 9 months deal only is available)
Life cycle shop is at Greenhills shopping parking lot unit GS l01 and 103, , tels. 584 - 2862, 584 -2442, +639228722124; +6239189222124.
Website: Lifecycle
Email: Lifecycle email
Check out life cycle, fellow Recylists. Contact person is Arlene.
I hope the information is up to date.
That is Dante Valdez, the chief mechanic of LifeCycle.
Giant (also at 0%?)
Trek with Ultegra groupset
Manny Pacquiao finished watching NBA games first and made Bradley wait?
Biking and health
It was reported that Manny Pacquiao finished watching the NBA game first. It was said that he was not happy. (He was for Celtics? The Miami Heats won)
It may be a tactical ploy to waste Bradley's warm up and unsettle him.
Jessica Sanchez, another Filipina (Fil am) stole the thunder from the bout with her emotional rendition of Star Spangled Banner. That song heard world wide is something that should rally Americans whose economy and finances are in crisis.
About the fight:
As I post this, the fight is into the llth round. I think Bradley took the first 3 rounds. but then the experience took over. Pacaquiao here is in is element. 5x better than the Marquez fight.
But Manny Pacquiao lost the fight to Bradley. It was an unanimous judges decision, the first for MP since 2005. The Filipinos are sad.
They played the "Eye of the Tiger" (Rocky's Theme Song)
It was reported that Manny Pacquiao finished watching the NBA game first. It was said that he was not happy. (He was for Celtics? The Miami Heats won)
It may be a tactical ploy to waste Bradley's warm up and unsettle him.
Jessica Sanchez, another Filipina (Fil am) stole the thunder from the bout with her emotional rendition of Star Spangled Banner. That song heard world wide is something that should rally Americans whose economy and finances are in crisis.
About the fight:
As I post this, the fight is into the llth round. I think Bradley took the first 3 rounds. but then the experience took over. Pacaquiao here is in is element. 5x better than the Marquez fight.
But Manny Pacquiao lost the fight to Bradley. It was an unanimous judges decision, the first for MP since 2005. The Filipinos are sad.
They played the "Eye of the Tiger" (Rocky's Theme Song)
3 Important Events Today, June 10, 2012
Biking and health
We just biked around Teresa, and went to Antipolo church because of 3 important events:
l. Miami Heats Boston Celtic game;
2. Pacquiao Bradley Match
3. Feast of Corpus Christi.
We just biked around Teresa, and went to Antipolo church because of 3 important events:
l. Miami Heats Boston Celtic game;
2. Pacquiao Bradley Match
3. Feast of Corpus Christi.
Monday, June 4, 2012
The 7 exercises to NEVER do
From: Mike Geary <help-desk@truthaboutabs.com>
Date: Sat, Jun 2, 2012 at 3:49 PM
Subject: The 7 WORST exercises to NEVER do
=============================================
You are receiving this newsletter because you have subscribed
to Mike Geary's Lean-Body Secrets Ezine from TruthAboutAbs.
You can always unsubscribe at any time at the bottom of any
newsletter. Please note that replies to this email are routed
to a help-desk.
=============================================
I just put a brand new article on the site that is a MUST-READ if you workout with typical gym exercises. We all know some of my favorite exercises that rock your metabolism like squats, deadlifts, lunges, presses, etc...
However, today's article shows 7 common exercises that MOST people do at the gym that are horrendous for your body. Most of these have almost no benefit, and simultaneously can trigger injuries or joint problems over time.
Read every word of this article to see these 7 common exercises that you should NEVER do! This is VERY important if you want to get the best results without harming your body.
The 7 Worst Exercises to NEVER do (great article)
Please fwd this email to your friends that workout too so that we can protect them from injuring themselves at the gym.
Popular TAA articles:
3 easy exercises for back pain relief
2 Exercise tricks to increase T hormone and GH
Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
TruthAboutAbs.com | BusyManFitness.com | AvalancheSkiTraining.com
Subject: The 7 WORST exercises to NEVER do
=============================================
You are receiving this newsletter because you have subscribed
to Mike Geary's Lean-Body Secrets Ezine from TruthAboutAbs.
You can always unsubscribe at any time at the bottom of any
newsletter. Please note that replies to this email are routed
to a help-desk.
=============================================
I just put a brand new article on the site that is a MUST-READ if you workout with typical gym exercises. We all know some of my favorite exercises that rock your metabolism like squats, deadlifts, lunges, presses, etc...
However, today's article shows 7 common exercises that MOST people do at the gym that are horrendous for your body. Most of these have almost no benefit, and simultaneously can trigger injuries or joint problems over time.
Read every word of this article to see these 7 common exercises that you should NEVER do! This is VERY important if you want to get the best results without harming your body.
The 7 Worst Exercises to NEVER do (great article)
Please fwd this email to your friends that workout too so that we can protect them from injuring themselves at the gym.
Popular TAA articles:
3 easy exercises for back pain relief
2 Exercise tricks to increase T hormone and GH
Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
TruthAboutAbs.com | BusyManFitness.com | AvalancheSkiTraining.com
Sunday, June 3, 2012
Fattening Foods that Burn Belly Fats
---------- Forwarded message ----------
From: Mail Delivery Subsystem <mailer-daemon@google.com>
Date: Sat, Jun 2, 2012 at 6:52 PM
Subject: Delivery Status Notification (Failure)
To: jorge.saguinsin@gmail.com
Hello,
I wanted to pass along this important note from a top expert, Dr. Jonny
Bowden.
If you thought belly fat was just embarrassing—think again: It's extremely
dangerous to your health.
Its like a canary in a coal mine—when you have it, your risk goes way up
for all sorts of health problems, including cancer. Dr. Bowden has a new
solution that I'm very excited about.
Please read the rest of the story below.
Sincerely,
Lee Euler,
Publisher, *Cancer Defeated*
Hey, it's Dr. Jonny Bowden here with your daily nutrition tip.
You've been duped...
Did you know that there are 5 so-called "fattening" foods that actually
help you ramp up your metabolism and burn fat with a nice boost of energy
as an added bonus?
And that there are 2 "healthy" foods you should stop eating RIGHT NOW
because they actually clog your arteries, slow down your brain, weaken your
heart and make you sick and fat?
Hard to believe, but it's true, and I explain it all here in this funny
little video.<http://enews.cancerdefeated.com/q/GCMwFO-gRBEyqsnL7SJ4OXRcQz8UHA5FUxkHLi-No660MhQGuuscFiufu>
<http://enews.cancerdefeated.com/q/VneWEqoHHDoOHfUMiHfAjm7HzeBPblQpPk42ENUX3ZZ48kDG6Lf0CALPC>
*Warning*: 1 out of 3 of you reading this are making these two SAME
From: Mail Delivery Subsystem <mailer-daemon@google.com>
Date: Sat, Jun 2, 2012 at 6:52 PM
Subject: Delivery Status Notification (Failure)
To: jorge.saguinsin@gmail.com
---------- Forwarded message ----------
From: Cancer Defeated <custserv@cancerdefeated.com>
Date: Sat, Jun 2, 2012 at 5:02 PM
Subject: 5 "fattening" foods that burn dangerous belly fat?
To: jorge.saguinsin@gmail.com
**From: Cancer Defeated <custserv@cancerdefeated.com>
Date: Sat, Jun 2, 2012 at 5:02 PM
Subject: 5 "fattening" foods that burn dangerous belly fat?
To: jorge.saguinsin@gmail.com
Hello,
I wanted to pass along this important note from a top expert, Dr. Jonny
Bowden.
If you thought belly fat was just embarrassing—think again: It's extremely
dangerous to your health.
Its like a canary in a coal mine—when you have it, your risk goes way up
for all sorts of health problems, including cancer. Dr. Bowden has a new
solution that I'm very excited about.
Please read the rest of the story below.
Sincerely,
Publisher, *Cancer Defeated*
Hey, it's Dr. Jonny Bowden here with your daily nutrition tip.
You've been duped...
Did you know that there are 5 so-called "fattening" foods that actually
help you ramp up your metabolism and burn fat with a nice boost of energy
as an added bonus?
And that there are 2 "healthy" foods you should stop eating RIGHT NOW
because they actually clog your arteries, slow down your brain, weaken your
heart and make you sick and fat?
Hard to believe, but it's true, and I explain it all here in this funny
<http://enews.cancerdefeated.com/q/VneWEqoHHDoOHfUMiHfAjm7HzeBPblQpPk42ENUX3ZZ48kDG6Lf0CALPC>
*Warning*: 1 out of 3 of you reading this are making these two SAME
mistakes, putting you at SERIOUS risk for diabetes, heart disease,
Alzheimer's, cancer and even early death!
But people are finally catching on to these shenanigans and I didn't want
you to miss out, so please make sure you watch this hilarious little video
that spills the beans on
everything<http://enews.cancerdefeated.com/q/5fGwXOYgv1RYkt2X7OJ4Z-icyn8UHA5EUxk7Li-No6s2MdZGsutcFCuls>Alzheimer's, cancer and even early death!
But people are finally catching on to these shenanigans and I didn't want
you to miss out, so please make sure you watch this hilarious little video
that spills the beans on
.
I hope you enjoy -- and please forward this email on to your friends and
family if you've enjoyed your nutrition tip for the
I hope you enjoy -- and please forward this email on to your friends and
family if you've enjoyed your nutrition tip for the
Exercise May Have Adverse Effect on Some
Biking and good health
Risk from Exercise from Newsmax Health
Not all benefit equally from exercise. Studies have shown that 8-13 of the subject studied even became more prone to heart disease and diabetes after mild to moderate exercise. The causes are not known, maybe genetic disposition. So therefore, the advise to see your MD before an exercise regimen is a good one.
Risk from Exercise from Newsmax Health
Not all benefit equally from exercise. Studies have shown that 8-13 of the subject studied even became more prone to heart disease and diabetes after mild to moderate exercise. The causes are not known, maybe genetic disposition. So therefore, the advise to see your MD before an exercise regimen is a good one.
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